Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.
Learn yoga poses that will ease the stress caused by carrying the baby.
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.
A meditative form of exercise that links the health of the body to a relaxed state of mind.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.
Get back to the basics of yoga and deepen your practice.
Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!