Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

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Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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National Dance Day

Celebrate National Dance Day with us and Dance like EVERYBODY is watching because if you can move you can groove. See you on the dance floor!

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Stretch and Tone

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Virtual Group Fitness

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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Yoga

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Fundamentals

Get back to the basics of yoga and deepen your practice.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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