Gait and Balance

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Medical Fitness Week

Join us as we celebrate Medical Fitness Week! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit. With a strong emphasis on medical fitness and strategic partnerships with board-certified medical professionals from Swedish Hospital, our professional staff, clean and safe environment, health risk screening procedures and clinical integration set us apart.

Participate in the nationwide MOVE150 challenge for your chance to win great GLC raffle prizes like massage and personal training. There will be 5 winners! The goal is to complete activities on the challenge card throughout the week that add up to 150 minutes! 

GLC took first place in the MOVE150 challenge in 2017 and again 2019. Let's all work together to get that travelling trophy back in our lobby for 2021!

Keep the celebration going with Kerry, Erin and Francie at the free outdoor Groove Dance Party!

MOVE150 Challenge
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  • Member Price: Free
  • Non Member Price: Free

HOW TO PARTICIPATE:
1) Download a challenge card below and use it to track your progress.
2) Complete 150 minutes of activities or more. Choose a row or column or mix and match activities that add up to at least 150 minutes. Date each box upon completion.
3) Submit your completed MOVE150 card to the Courtesy Desk or via email to
nmorton@schosp.org by Thursday, May 20, 2021
and you will be entered into a raffle to win one of the prizes listed below. There will be 5 winners!
4) Parents that submit Youth Challenge cards will receive an extra raffle entry!

PRIZES:
Personal Training Session
Private Yoga or Pilates Session
Massage or Acupuncture Session
Water Movement and You or Aqua Pilates Session

Download the MOVE150 Flier for more details>
Download the MOVE150 Adult Challenge Card>
Download the MOVE150 Youth Challenge Card>
Outdoor Groove Dance Party

Occurs: Saturday, May 15, 2021 9:30 AM - 10:30 AM

  • Member Price: Free
  • Non Member Price: Free

Location: Meet in the GLC parking lot, by the physical therapy entrance. Masks required. If the weather is inclement, the party will be held virtually via Zoom.


Instructors:

Instructors: Francie H.      Erin R.      Kerry J.     

nia preview

Medical Fitness Week

Join us as we celebrate Medical Fitness Week! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit. With a strong emphasis on medical fitness and strategic partnerships with board-certified medical professionals from Swedish Hospital, our professional staff, clean and safe environment, health risk screening procedures and clinical integration set us apart.

Participate in the nationwide MOVE150 challenge for your chance to win great GLC raffle prizes like massage and personal training. There will be 5 winners! The goal is to complete activities on the challenge card throughout the week that add up to 150 minutes! 

GLC took first place in the MOVE150 challenge in 2017 and again 2019. Let's all work together to get that travelling trophy back in our lobby for 2021!

Keep the celebration going with Kerry, Erin and Francie at the free outdoor Groove Dance Party!

"My life has changed since I joined because exercising has balanced my 8 hours of sitting at the office." - Sandy