Please note: we will have limited hours on Memorial Day, Monday, May 30 and a special class schedule. Registration is required for classes and pools.
This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.
This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program.
Quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!
Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!
Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.
This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
Join our GLC team and learn the ins and outs of Triathlon Training. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!
Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration opens 2 weeks in advance.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.
Increase flexibility while challenging yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water.
Get back to the basics of yoga and deepen your practice.
Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.
Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!
Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.
Join our motivating and supportive group program for people looking to work on weight loss.
Create long, lean muscles using the ballet barre, bands and balls to improve functional flexibility and strengthen your whole body.
There are no events of this type currently scheduled, please check back later
"In 3 words I would describe Galter LifeCenter as awesome, clean and smart." - George