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Self care 2
Self Care

Relieve muscular pain and tension, increase range of motion and prevent injury with self-massage techniques using tennis balls, lacrosse balls, foam balls, and more!

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National Senior Health and Fitness Day

This free event includes lectures, classes, raffles, exhibitors, refreshments and goodie bags.

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Power Yoga 2
Endorphins Social

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

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egg hunt
Easter Celebration

Join us on for a special Easter Celebration with the KidCenter staff.

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TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

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nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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ski 3
Ski Conditioning

Ski season is just around the corner! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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wunda chair
Pilates Workshops

Join us for a workshop in the Pilates Studio and learn about the variety of equipment and how Pilates can help you on your fitness journey.

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meditate preview
The Mindfulness Meditation Initiative

Each month, The Mindfulness Initiative offers Monthly Meditation Courses to teach participants how to practice meditation as well as how to apply the practice to their everyday lives.

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KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins March 17 and nonmember registration begins March 24.

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vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

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Walking Challenge
Move150 Challenge

Welcome to the National Medical Fitness Week MOVE150 Challenge! The American College of Sports Medicine encourages us to be physically active at least 150 minutes per week.

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There are no events of this type currently scheduled, please check back later

Self care 2
Self Care

Relieve muscular pain and tension, increase range of motion and prevent injury with self-massage techniques using tennis balls, lacrosse balls, foam balls, and more!

View Details
National Senior Health and Fitness Day

This free event includes lectures, classes, raffles, exhibitors, refreshments and goodie bags.

View Details
Power Yoga 2
Endorphins Social

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

View Details
egg hunt
Easter Celebration

Join us on for a special Easter Celebration with the KidCenter staff.

View Details
TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

View Details
nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

View Details
ski 3
Ski Conditioning

Ski season is just around the corner! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

View Details
Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

View Details
youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

View Details
wunda chair
Pilates Workshops

Join us for a workshop in the Pilates Studio and learn about the variety of equipment and how Pilates can help you on your fitness journey.

View Details
meditate preview
The Mindfulness Meditation Initiative

Each month, The Mindfulness Initiative offers Monthly Meditation Courses to teach participants how to practice meditation as well as how to apply the practice to their everyday lives.

View Details
KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

View Details
warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

View Details
plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

View Details
Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

View Details
Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins March 17 and nonmember registration begins March 24.

View Details
vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

View Details
Walking Challenge
Move150 Challenge

Welcome to the National Medical Fitness Week MOVE150 Challenge! The American College of Sports Medicine encourages us to be physically active at least 150 minutes per week.

View Details

"I think the ladies in the locker room are wonderful! Besides keeping the facility super clean, they too make me laugh. It is a pleasure to know them!" - Christina