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MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

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elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

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nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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meditate preview
The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

View Details
KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

View Details
plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

View Details
Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

View Details
Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins June 16 and nonmember registration begins June 23.

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vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

View Details
sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

View Details
Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

View Details
Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

View Details

There are no events of this type currently scheduled, please check back later

MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

View Details
elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

View Details
Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

View Details
TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost. Join us for a FREE Info Session to learn more!

View Details
nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

View Details
ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

View Details
Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

View Details
youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

View Details
meditate preview
The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

View Details
KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

View Details
warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

View Details
plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

View Details
Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

View Details
Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins June 16 and nonmember registration begins June 23.

View Details
vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
Walking Challenge
Runners' Lab

Learn about lactate threshold: what it is, how it is measured and how you can use it to maximize your training. Perfect for endurance athletes, results-focused runners and anyone interested in increasing their pace or achieving a PR.

View Details
sports medicine
Sports Medicine Consultation

Sports medicine physicians can help everyone from elite athletes to independent seniors avoid and manage chronic injuries. Schedule a FREE 20-minute consultation with Dr. Prus to see if Sports Medicine is right for you.

View Details
Meditation

Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

View Details
Nidra Yoga 2
Yoga for Relaxation

In yoga for relaxation you will learn breath awareness and mind/body relaxation. Classes may include gentle stretching, restorative poses that utilize props to allow the body to deeply relax and guided imagery.

View Details

"Mary Ann lifts my spirit by her skillful massage and helpful information." - Jo