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KettlebellClinic
Kettlebell Workout

Join personal trainer Jessica Canlas for an exciting small-group class that will help you develop your skills with this incredibly versatile piece of equipment. Perfect classics like the swing, windmill and Turkish Getup, while learning how to slingshot, grand ribbon and arm-bar. The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Come and be inspired to innovate your workouts--and maybe invent a move of your own!  No previous kettlebell experience required.

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KettlebellClinic
Kettlebell Workout

Join personal trainer Jessica Canlas for an exciting small-group class that will help you develop your skills with this incredibly versatile piece of equipment. Perfect classics like the swing, windmill and Turkish Getup, while learning how to slingshot, grand ribbon and arm-bar. The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Come and be inspired to innovate your workouts--and maybe invent a move of your own!  No previous kettlebell experience required.

“Every muscle said hello the next morning!” - Jandra Fraire, instructor, on the new ShockWave class