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Heated Flow

In this yoga class the room will be heated to 80-85 degrees. You will experience increased blood flow to deepen flexibility while building strength in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Some prior yoga experience recommended.

Heated Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

yoga sweat 2

Heated Flow

In this yoga class the room will be heated to 80-85 degrees. You will experience increased blood flow to deepen flexibility while building strength in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Some prior yoga experience recommended.

"Passion is what keeps me motivated and what I feed off when I come to the facility. I was inspired by other’s passion to live healthier lives and how they challenged themselves that I went from 260 to 175 pounds." - Joe