recovery



Exercise Recovery: Strategies to Prevent Overtraining

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

Learn how to relieve stress, release bodily tension and feel more energized in Stress Busters with Ami! Stop by Kate's table and try out some samples and get recipes and information on proper hydration.

There will be mini recovery workout samples, hydration and nutrition information and an educational chat to ensure that you train smarter in order to continue your wellness journey for years to come. 

Registration is required for each event. Nonmembers can purchase a day pass for $25 and attend any or all of the Exercise Recovery events. Nonmembers must bring a photo i.d. and complete a waiver upon arrival. Please call the Courtesy Desk at 773-878-9936 to register using a guest pass.

There are no events of this type currently scheduled, please check back later



Exercise Recovery: Strategies to Prevent Overtraining

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

Learn how to relieve stress, release bodily tension and feel more energized in Stress Busters with Ami! Stop by Kate's table and try out some samples and get recipes and information on proper hydration.

There will be mini recovery workout samples, hydration and nutrition information and an educational chat to ensure that you train smarter in order to continue your wellness journey for years to come. 

Registration is required for each event. Nonmembers can purchase a day pass for $25 and attend any or all of the Exercise Recovery events. Nonmembers must bring a photo i.d. and complete a waiver upon arrival. Please call the Courtesy Desk at 773-878-9936 to register using a guest pass.

"I think the ladies in the locker room are wonderful! Besides keeping the facility super clean, they too make me laugh. It is a pleasure to know them!" - Christina