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Power Yoga 2
Endorphins Social

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

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postnatal
Call the Midwife: Learn about Midwifery Care Across the Lifespan

Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

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National Dance Day

Time to boogie, wiggle, giggle, bop, stomp, chase, mambo, cha cha, shimmy, and shake, because it is National Dance Day! Join us for a weekend filled with dance!

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Fitness Fest

Experience samples of various workout formats – and find something new to include in your fall routine!

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Yoga Month

As part of our 28 year anniversary celebration we will be providing a month of special yoga workshops and classes that will deepen your yoga practice.

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Family Swim Day

Bring your family for a day of fun in the Galter LifeCenter East Pool!

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boomer preview
Workout for Active Boomers

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

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wunda chair
Pilates Workshops

Join us for a workshop in the Pilates Studio and learn about the variety of equipment and how Pilates can help you on your fitness journey.

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elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

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nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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meditate preview
The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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There are no events of this type currently scheduled, please check back later

Power Yoga 2
Endorphins Social

Flood your body with endorphins during this two hour event featuring yoga, acupuncture samples, wine and relaxing herbal tea.

View Details
postnatal
Call the Midwife: Learn about Midwifery Care Across the Lifespan

Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

View Details
National Dance Day

Time to boogie, wiggle, giggle, bop, stomp, chase, mambo, cha cha, shimmy, and shake, because it is National Dance Day! Join us for a weekend filled with dance!

View Details
Fitness Fest

Experience samples of various workout formats – and find something new to include in your fall routine!

View Details
Yoga Month

As part of our 28 year anniversary celebration we will be providing a month of special yoga workshops and classes that will deepen your yoga practice.

View Details
Family Swim Day

Bring your family for a day of fun in the Galter LifeCenter East Pool!

View Details
boomer preview
Workout for Active Boomers

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

View Details
wunda chair
Pilates Workshops

Join us for a workshop in the Pilates Studio and learn about the variety of equipment and how Pilates can help you on your fitness journey.

View Details
elliptical
Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

View Details
Lymphedema Prevention: Tips and Tricks

Join Diana Dimas, Cancer Exercise Specialist, for this free workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

View Details
nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

View Details
ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

View Details
Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

View Details
youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

View Details
meditate preview
The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

View Details
KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

View Details
warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

View Details
plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

View Details
Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

View Details

"Being able to receive physical therapy at Swedish Covenant Hospital and having my therapist visible on the exercise floor and integrated into my exercise routine is a gift!" - John