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The Mindfulness Meditation Initiative

The Mindfulness Initiative offers month-long meditation courses on various mindfulness meditation techniques. These courses are great for beginners and experienced meditaters alike! Signup for each month is open one week before the start of the month through the first week of the month. Follow us on social to hear about upcoming monthly courses!

For the month of April, we will be practicing Focused Awareness Meditation. With this practice, we strengthen the ability to maintain awareness of the present moment. We learn to set aside the external distractions of an increasingly chaotic outside world as well as to let go of internal distractions, such as destructive or unproductive thoughts. Improve focus, reduce stress, and learn to find calm amidst whatever comes your way.

Participants are encouraged to attend at least 2 classes per week, but are invited to attend as many as they would like.

Buy your Monthly Meditation Pass for April online here or at the Courtesy Desk from March 25 to April 7. Fees will not be prorated at any time. No refunds after the 7th of each month.

Missed this month’s sign-up? Follow us on social to hear about upcoming Monthly Meditation Courses!

The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Cardiac Rehab

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

*There is no class on Tuesday, April 9 at 7 p.m.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Cardiac Rehab

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Cardiac Rehab

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: Studio 4

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!
meditate preview


The Mindfulness Meditation Initiative

The Mindfulness Initiative offers month-long meditation courses on various mindfulness meditation techniques. These courses are great for beginners and experienced meditaters alike! Signup for each month is open one week before the start of the month through the first week of the month. Follow us on social to hear about upcoming monthly courses!

For the month of April, we will be practicing Focused Awareness Meditation. With this practice, we strengthen the ability to maintain awareness of the present moment. We learn to set aside the external distractions of an increasingly chaotic outside world as well as to let go of internal distractions, such as destructive or unproductive thoughts. Improve focus, reduce stress, and learn to find calm amidst whatever comes your way.

Participants are encouraged to attend at least 2 classes per week, but are invited to attend as many as they would like.

Buy your Monthly Meditation Pass for April online here or at the Courtesy Desk from March 25 to April 7. Fees will not be prorated at any time. No refunds after the 7th of each month.

Missed this month’s sign-up? Follow us on social to hear about upcoming Monthly Meditation Courses!

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