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The Mindfulness Meditation Initiative

Each Monthly Meditation Course runs from the first to the last day of each month.

Participants are encouraged to attend at least 2 classes per week, but you are invited to attend as many as you want! No need to attend the same class each week. The course is designed to be flexible – go to whichever classes fit your schedule week-to-week.

MON

TUE

WED

THU

FRI

SAT

 

7:15 a.m.
Studio 2

7:15 a.m. Studio 2

 

 

 

11:30 a.m. Studio 2

11:45 a.m.
Studio 2

11:35 a.m. Studio 2

11:30 a.m. Studio 2

 

11 a.m. Studio 4

 

7 p.m.
Cardiac
Rehab**

7:35 p.m. Cardiac Rehab

7 p.m. Cardiac Rehab

 

 

**No 7 p.m. class on the 2nd Tuesday of each month

A Monthly Meditation Pass must be purchased at the Courtesy Desk for each month of participation. Passes for the current month can be purchased through the 7th of each month. Fees will not be prorated at any time. Buy your Monthly Meditation Pass online here or at the Courtesy Desk. 

Some of the practices offered are detailed here.

For more information, contact Kayla Kulans at 773-878-9936, ext. 7342 or KKulans@SwedishCovenant.org

The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $37.00

Non Member Price: $47.00

Location: GLC

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

Download the flier for full class schedule and details>
meditate preview


The Mindfulness Meditation Initiative

Each Monthly Meditation Course runs from the first to the last day of each month.

Participants are encouraged to attend at least 2 classes per week, but you are invited to attend as many as you want! No need to attend the same class each week. The course is designed to be flexible – go to whichever classes fit your schedule week-to-week.

MON

TUE

WED

THU

FRI

SAT

 

7:15 a.m.
Studio 2

7:15 a.m. Studio 2

 

 

 

11:30 a.m. Studio 2

11:45 a.m.
Studio 2

11:35 a.m. Studio 2

11:30 a.m. Studio 2

 

11 a.m. Studio 4

 

7 p.m.
Cardiac
Rehab**

7:35 p.m. Cardiac Rehab

7 p.m. Cardiac Rehab

 

 

**No 7 p.m. class on the 2nd Tuesday of each month

A Monthly Meditation Pass must be purchased at the Courtesy Desk for each month of participation. Passes for the current month can be purchased through the 7th of each month. Fees will not be prorated at any time. Buy your Monthly Meditation Pass online here or at the Courtesy Desk. 

Some of the practices offered are detailed here.

For more information, contact Kayla Kulans at 773-878-9936, ext. 7342 or KKulans@SwedishCovenant.org

"The class I love the most is prenatal aqua because I get to meet other moms and feel great with a great instructor." - Jesse