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The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative
Toggle recurrence info

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
The Mindfulness Meditation Initiative

Occurs: Tuesday, November 27, 2018 11:30 AM - 12:00 PM

Member Price: $60.00

Non Member Price: $80.00

Location: Studio 2

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.
meditate preview
The Mindfulness Meditation Initiative

Mindfulness Meditation has been shown to have numerous benefits including:
• Decreasing stress and improving resilience
• Lowering blood pressure and stroke & heart attack risk
• Drastically decreasing physical and emotional pain
• Reduce inflammation
• Treat depression and anxiety
• Decrease age-related brain deterioration
• Improve self-control, memory, learning, and more!

What can meditation do for you?
Participants will learn how to practice Mindfulness Meditation as well as how to tailor the practice to fit into their busy lives. This is a 10-week course which will cover 4 types of Mindfulness Meditation. If you have never tried meditation or have tried it but struggle to make it a regular practice, this class is for you!

Each thirty-minute class will include a guided meditation as well as discussion of the intent of meditation, tips for practice, and Q&A. No need to sit on the floor – chairs will be provided!

Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want! Attendance to only one class is needed for the first and last week of the course.

If you are unable to attend the same class each week – no problem! This course is designed to be flexible. Attend whichever classes work for you. Each week will cover a different theme. So, although the content of the classes throughout the week may vary slightly depending on the questions and comments presented by participants, each week of classes will have the same focus.

Weekly Focus
Week 1: Essential Beginnings
Week 2-4: Focused Awareness
Week 5: Body Scan
Week 6-8: Open Awareness
Week 9: Moving Meditation
Week 10: Continuing the Practice

"What I like most about Galter LifeCenter is the chill atmosphere, good clean locker room and staff." - Lillian