temp check
Track, Technology and Other Tips for Members

Join Luke Cutler, Fitness Supervisor, for a virtual meeting to get the latest information on how to make the most of your membership.

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elliptical
*Member Challenges*

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

View Details
vipr move
Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
Eat-Move-Lose

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

View Details
SwimFit2
SwimFit

This class is an interval based swimming workout!

View Details
Masters Swim Workout

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

View Details
PilatesStretchandSpring
Pilates Stretch and Springs

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

View Details
Pilates Advanced Mat

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

View Details
Cycling

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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virtual preview
*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

View Details
nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

View Details
Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

View Details
Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

View Details
3D30 preview
3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

View Details
barre new
Fluidity Barre

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

View Details
Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

View Details
ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

View Details
Boot Camp

Run, stair climb, lunge and burpee your body strong!

View Details
Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details
Register
Virtual Stretch and Tone
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Please note: There is no class on Thursday, November 26 (Thanksgiving Day).

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.


Instructors:

Instructors: Jandra F.     

Register
Virtual Group Blast
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Sophia P.      Carmen C.     

Register
Virtual R30
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Nikki L.     

Register
Virtual Pilates Mat
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Corinne D.     

Register
Virtual Group Ride
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jesse B.     

Register
Virtual Group Ride
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jesse B.     

Register
Eat-Move-Lose Virtual Exercise Group
Toggle recurrence info

Member Price: $135.00

Non Member Price: $175.00

 Register for this class on the Courses/Events Schedule on the My Wellness portal and we will send an email containing the Zoom link to join class.

Instructors:

Instructors: Jandra F.     

Register
Virtual Zumba
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Martha M.     

Register
Virtual Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Join us in this class on Thanksgiving Day for a great holiday workout!

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lisa R.     

Register
Virtual Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Zoom

Reservations are required. Sign up for this class weekly on the Class Schedule on the My Wellness portal. Reservations are available 48 hours in advance.

Instructors:

Instructors: Shannon W.     

Register
Outdoor Boot Camp
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Reservations are required. Sign up for this class weekly on the Class Schedule on the My Wellness portal. Reservations are available 48 hours in advance.

Instructors:

Instructors: Katie W.      Erika H.     

Register
Virtual Group Ride
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Shannon W.     

Register
Virtual R30
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Zoom

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Leslie M.      

Register
Virtual R30
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Diana D.     

Register
Virtual R30

Occurs: Thursday, November 26, 2020 8:15 AM - 8:45 AM

Member Price: Free

Non Member Price: $25.00

Join us in this class on Thanksgiving Day for a great holiday workout!

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Nikki L.     

Register
Virtual R30
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Zoom

Reservations are required. Sign up for this class weekly on the Class Schedule on the My Wellness portal. Reservations are available 48 hours in advance.

Instructors:

Instructors: Francie H.     

Register
Virtual Group Power
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Please note: There is no class on Thursday, November 26 (Thanksgiving Day).

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Virtual Group Groove
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lindsay M.      Kerry J.     

Register
Virtual Group Power
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Leslie M.      

Register
Virtual Group Centergy
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Virtual Group Groove
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Erin R.      Kerry J.     

Register
Virtual Group Fight
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Sophia P.      Francie H.     

Register
Virtual Stretch and Tone
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is also required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Diana D.     

Register
Virtual Zumba
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Join us in this class on Thanksgiving Day for a great holiday workout!

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jandra F.     

Register
Virtual Pilates Mat
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Corinne D.      Laura M.     

Register
Virtual Chair Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lin S.      Tim N.     

Register
Virtual Chair Yoga/ Move to Heal
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Sara S.     

Register
Virtual Group Centergy
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jesse B.     

Register
Virtual Group Centergy
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Please note: There is no class on Thursday, November 26 (Thanksgiving Day).

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Virtual Group Core
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Leslie M.      

Register
Virtual Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lisa R.     

Register
Virtual Group Power
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Francie H.     

Register
Virtual Group Power
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jesse B.     

Register
Virtual Group Power

Occurs: Thursday, November 26, 2020 9:15 AM - 10:15 AM

Member Price: Free

Non Member Price: $25.00

Join us in this class on Thanksgiving Day for a great holiday workout!


Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Erika H.     

Register
Virtual Tai Chi Chuan
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lin S.     

Register
Virtual Group Active
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Please note: There is no class on Thursday, November 26 (Thanksgiving Day).


Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Katie W.     

Register
Virtual Group Power
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Diana D.     

Register
Virtual Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Sara S.     

Register
Virtual Stretch and Tone
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jandra F.     

Register
Virtual Group Fight
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Virtual Group Fight
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Sophia P.     

Register
Virtual Gentle Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jessie N.     

Register
Virtual Meditation
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lin S.     

Register
Outdoor Boot Camp
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Reservations are required. Sign up for this class weekly on the Class Schedule on the My Wellness portal. Reservations are available 48 hours in advance.

Instructors:

Instructors: Lizzie L.     

Register
Virtual Boot Camp
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Katie W.     

Register
Virtual Group Blast
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Dannah H.     

Register
Virtual Group Blast
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Lora K.      Retha S.     

Register
Virtual Yoga
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jessie N.     

Register
Virtual Group Groove
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Francie H.     

Register
Masters Swim Workout
Toggle recurrence info

Member Price: $96.00

Non Member Price: $160.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
Toggle recurrence info

Member Price: $96.00

Non Member Price: $160.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
Eat-Move-Lose In-Person Exercise Group
Toggle recurrence info

Member Price: $135.00

Non Member Price: $175.00

Location: Studio 1

 Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Fluidity® Barre
Toggle recurrence info

Member Price: $96.00

Non Member Price: $160.00

Location: Studio 4

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Erikka B.     

Register
Virtual Cycling Challenge
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Jandra F.     

Register
Holiday Challenge
Toggle recurrence info

Member Price: $12.00

Non Member Price: N/A

Contact: Luke Cutler

Email: lcutler@schosp.org

Phone: 773-878-9936, ext, 7360

We all know that when the holidays are upon us, busy schedules get in the way of our workouts, food/treats are a plenty, and stress levels run high. Our annual Holiday Challenge aims to keep your workouts consistent and will provide you with healthy holiday eating tips and tools to manage stress levels. The overall goal of the program is to NOT let the busyness of the season get in the way of your health. Make it through the holiday season healthier with Galter LIfeCenter! Join us and earn a prize! Stay on track! Be accountable! Stay fit and healthy!

Goal:
Manage holiday stress and excess by exercising at least 150 minutes per week to maintain weight or 300 minutes per week if you are aiming for weight loss. Feel great throughout the holiday season by maintaining or losing weight!

How to participate:
1. Register for the challenge before November 28.
2. Record your weight at the beginning and end of the challenge to help keep you accountable (optional).
3. Complete an average of at least 150 minutes of exercise each week.
4. Record your workouts and report back your weekly totals for 6 weeks.

Prizes:
Participants that complete an average of at least 150 minutes of exercise per week and submit their results weekly throughout the challenge will receive a long-sleeve shirt.

Here's what's different this year...
Virtual Members can participate and members on a Fall Hold get member pricing on registration!

Logging your workouts:
This year we will be sending out weekly emails from Survey Monkey to collect your workout information. We recommend tracking your activities daily on an app or this log sheet to help you keep track of your weekly totals.

Check-out dates:  TBD… We will be hosting a drive-up prize pick-up day in our parking lot for participants to check out and pick up their shirts in a socially distanced fashion. More info coming soon.

Registration will be open November 15-28, 2020 under the Courses/Events Schedule on the My Wellness portal.

Register
Circuit Craze
Toggle recurrence info

Member Price: $235.00

Non Member Price: $300.00

Location: Studio 3

 Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Libby K.     

Register
TRX Training
Toggle recurrence info

Member Price: $96.00

Non Member Price: $160.00

Location: TRX

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
Triathlon Training
Toggle recurrence info

Member Price: $230.00

Non Member Price: $295.00

Register for this class on the Courses/Events Schedule on the My Wellness portal.

There is no class on November 28 in observance of the Thanksgiving holiday.

Instructors:

Instructors: Leslie M.       Peter M.     

Register
Virtual Chair Fitness
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Registration is required. After registering, you will receive a confirmation email containing information about joining the class.

Instructors:

Instructors: Leslie M.      

Register
Virtual Pilates Advanced Mat
Toggle recurrence info

Member Price: $135.00

Non Member Price: $175.00

Join Joe via Zoom for a virtual Pilates advanced mat class that will challenge more experienced clients.

Register for this class on the Courses/Events Schedule on the My Wellness portal and we will send an email containing the Zoom link to join class.

Instructors:

Instructors: Joe P.     

Register
Virtual Intermediate Pilates Mat
Toggle recurrence info

Member Price: $135.00

Non Member Price: $175.00

Join Jennifer via Zoom for an intermediate-level Pilates mat class!

Register for this class on the Courses/Events Schedule on the My Wellness portal and we will send an email containing the Zoom link to join class.

Instructors:

Instructors: Jennifer P.     

temp check
Track, Technology and Other Tips for Members

Join Luke Cutler, Fitness Supervisor, for a virtual meeting to get the latest information on how to make the most of your membership.

View Details
elliptical
*Member Challenges*

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

View Details
vipr move
Move 30

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details
Eat-Move-Lose

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

View Details
SwimFit2
SwimFit

This class is an interval based swimming workout!

View Details
Masters Swim Workout

The Masters Swim team is a competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

View Details
PilatesStretchandSpring
Pilates Stretch and Springs

Come join us for a fun in-studio Pilates class utilizing the mat and springs.

View Details
Pilates Advanced Mat

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

View Details
Cycling

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

View Details
virtual preview
*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

View Details
nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
Meditation

Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!

View Details
Circuit Craze

Libby pulls out all the tools to build strength from head to toe.

View Details
Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

View Details
3D30 preview
3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

View Details
barre new
Fluidity Barre

Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

View Details
Gentle Yoga

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

View Details
ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

View Details
Boot Camp

Run, stair climb, lunge and burpee your body strong!

View Details
Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details

"I appreciate the professional staff but also the support staff (desk, locker room). They make Galter a wonderful experience and a home away from home facility." - Dena