Yoga Intensive

Each month our expert yoga instructors will focus on a theme to deepen your yoga practice and inspire change, whether it is to improve range of motion, strength, health, balance, or any number of benefits a yoga practice embraces. Topics like, hip openers, yoga for back health, inversions, handstands and more.

This class is part of the Focused Fitness program.
There are multiple pricing options. 
Learn more>

Yoga Intensive Monthly Focus:

October- Hip Openers: The yogis say that we carry past experiences in our hips. For the month of October, we will work on poses which open and release tension in the hips.  Featured Instructors: Sara, Tim and Corrine

November- Yoga for Low Back Health: Join Jessie Novak in November to explore what can help you manage your back pain or even prevent it from occurring. An emphasis on balance between strengthening and stretching muscles that support the back and spine. We need these muscles supple to bend, stabilize and hold us upright! Bring your specific questions and learn what custom modifications are right for you. 

December- Inversions with Lisa Robertson: This month-long focus will explore the poses which place the head below the heart. In each class, we will build a practice toward a specific inverted posture. 

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Yoga Intensive
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  • Member Price: $20.00
  • Non Member Price: $30.00
Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Yoga Intensive

Each month our expert yoga instructors will focus on a theme to deepen your yoga practice and inspire change, whether it is to improve range of motion, strength, health, balance, or any number of benefits a yoga practice embraces. Topics like, hip openers, yoga for back health, inversions, handstands and more.

This class is part of the Focused Fitness program.
There are multiple pricing options. 
Learn more>

Yoga Intensive Monthly Focus:

October- Hip Openers: The yogis say that we carry past experiences in our hips. For the month of October, we will work on poses which open and release tension in the hips.  Featured Instructors: Sara, Tim and Corrine

November- Yoga for Low Back Health: Join Jessie Novak in November to explore what can help you manage your back pain or even prevent it from occurring. An emphasis on balance between strengthening and stretching muscles that support the back and spine. We need these muscles supple to bend, stabilize and hold us upright! Bring your specific questions and learn what custom modifications are right for you. 

December- Inversions with Lisa Robertson: This month-long focus will explore the poses which place the head below the heart. In each class, we will build a practice toward a specific inverted posture. 

"What I like most about Galter LifeCenter is the variety of programs offered. I can focus on cardio/strength as well as integrative therapies to help my body heal and get stronger." - Eileen