Yoga Flow


Build strength, flexibility and wellness in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Align the body, clear the mind and make your heart smile! 

Prerequisite: Some yoga experience recommended.
Yoga Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     



Yoga Flow


Build strength, flexibility and wellness in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Align the body, clear the mind and make your heart smile! 

Prerequisite: Some yoga experience recommended.

"What I like most about Galter LifeCenter is that it’s a safe environment for all people at all fitness levels to participate in whatever way best suits their goals." - Jo Ann