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Yoga Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:



Yoga Flow


Build strength, flexibility and wellness in a flowing practice that includes shoulder openers, hip openers, backbends, stretches, twists and sun salutes. Align the body, clear the mind and make your heart smile! 

Prerequisite: Some yoga experience recommended.

"Passion is what keeps me motivated and what I feed off when I come to the facility. I was inspired by other’s passion to live healthier lives and how they challenged themselves that I went from 260 to 175 pounds." - Joe