Vinyasa Flow


A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.  

Prerequisite: Some yoga experience required.

There are no events of this type currently scheduled, please check back later



Vinyasa Flow


A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.  

Prerequisite: Some yoga experience required.

“Every muscle said hello the next morning!” - Jandra Fraire, instructor, on the new ShockWave class