Triathlon Conditioning

Join our GLC team and get fit for your next sprint distance triathlon! During the offseason we will work on swimming drills to improve your stroke and pacing drills to improve your endurance. On land we will work on hip and core strength, running drills and flexibility. This program is for athletes of all levels; the brand new triathlete preparing for their first race as well as the seasoned triathlete looking to stay fit for next season. Participants must be able to swim and jog at the start of the program.

Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Stop by or contact the Courtesy Desk at 773-878-9936, ext. 5660 to register for this class.

Instructors:

Instructors: Peter M.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Virtual Barre Concepts
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lora K.      Carmen C.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lora K.      Carmen C.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erika H.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erika H.     

Register
Virtual Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jessie N.     

Register
Virtual Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jessie N.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.
Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Laura M.     

Register
HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Jesse B.     

Register
HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Luke C.     

Register
HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Libby K.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Kate K.     

Register
Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Autumn J.     

Register
Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
Yoga Intensive
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  • Member Price: $20.00
  • Non Member Price: $30.00
Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.
Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Kate K.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Dannah H.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erikka B.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erika H.     

Register
TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Jesse B.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $60.00
  • Non Member Price: $68.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lizzie L.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Outdoor Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Erika H.      Katie W.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erikka B.     

Register
Hybrid Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lisa R.     

Register
Hybrid Yoga Fundamentals
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erikka B.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Centergy
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
Aqua Zumba
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Aqua Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Hybrid Group Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.      Carmen C.     

Register
Hybrid Group Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.      Carmen C.     

Register
Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lisa R.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erin R.      Kerry J.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Virtual Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Ami I.     

Register
Virtual Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Virtual Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Diana D.     

Register
Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Corinne D.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid R30
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Ride
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Stretch and Tone
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Zumba
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Heather R.     

Register
Hybrid Zumba
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Zumba
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Heather R.     

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Register
Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Virtual Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Virtual Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Virtual Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Virtual Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Dannah H.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Dannah H.     

Register
Virtual Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

Register
Virtual Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Hybrid Group Groove/ Nia
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sara S.      Kerry J.     

Register
Hybrid Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.
Register
Virtual Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.      Tim N.     

Register
Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Register
Hybrid Group Fight
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lora K.      Retha S.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Eat-Move-Lose Exercise Group
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  • Member Price: $375.00
  • Non Member Price: $450.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

YOU WILL BE AUTOMATICALLY ENROLLED IN THE EAT-MOVE-LOSE NUTRITION CLASS FOR FREE WHEN YOU REGISTER FOR THIS PROGRAM.

This class will not be held on Thanksgiving Day, November 25.

Instructors:

Instructors: Jandra F.     

Register
Eat-Move-Lose Nutrition Class
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  • Member Price: Free
  • Non Member Price: Free

Location: PT Conference Room

YOU WILL BE AUTOMATICALLY ENROLLED IN THIS CLASS WHEN YOU REGISTER FOR THE EAT-MOVE-LOSE EXERCISE CLASS.

Instructors:

Instructors: Kate K.     

Register
Ski Conditioning
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  • Member Price: $210.00
  • Non Member Price: $250.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Saturday Aquababies 2
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  • Member Price: $60.00
  • Non Member Price: $68.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $60.00
  • Non Member Price: $68.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Stop by or contact the Courtesy Desk at 773-878-9936, ext. 5660 to register for this class.

Instructors:

Instructors: Peter M.     

Register
Holiday Challenge
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  • Member Price: $20.00
  • Non Member Price: N/A

Contact: Jessie Hegberg

Email: jhegberg@schosp.org

Register for this challenge on the My Wellness portal under the Courses/Events Schedule before November 27.

Register
Hybrid Cycling and Abs
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Cycling and Abs
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Triathlon Conditioning
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  • Member Price: $330.00
  • Non Member Price: $425.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

There will be no class on November 27.

Instructors:

Instructors: Leslie M.       Peter M.     

Register
Triathlon Conditioning
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  • Member Price: $360.00
  • Non Member Price: $425.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Leslie M.       Peter M.     


Triathlon Conditioning

Join our GLC team and get fit for your next sprint distance triathlon! During the offseason we will work on swimming drills to improve your stroke and pacing drills to improve your endurance. On land we will work on hip and core strength, running drills and flexibility. This program is for athletes of all levels; the brand new triathlete preparing for their first race as well as the seasoned triathlete looking to stay fit for next season. Participants must be able to swim and jog at the start of the program.

"I keep coming back because it is a safe place for me to work out, given that it is connected to a medical center." - Ellen