Join us for our first ever Virtual National Senior Health & Fitness Day! This is a nationwide health and fitness event for older adults that promotes the importance of regular physical activity and making healthy lifestyle choices.
Relieve muscular pain and tension, increase range of motion and prevent injury with self-massage techniques using tennis balls, lacrosse balls, foam balls, and more!
Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.
This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.
Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
Complete as many of these fitness and wellness related activities as possible within the month of May for your chance at some amazing prizes!
Make a commitment to your health and join us as we launch exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!
To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.
Bring your family for a day of fun in the Galter LifeCenter East Pool!
This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.
In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.
Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.
Unlimited Membership: High intensity interval training with timed drills.
The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.
The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.
Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.
Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program.
This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.
Designed to help those with some meditation experience maintain and deepen their practice. Reduce stress, increase emotional stability, improve sleep and more!
There are no events of this type currently scheduled, please check back later
"I first came to Galter LifeCenter for physical therapy and I ended up liking the facility." - Laury