Holiday Challenge Teaser (1)
*Holiday Challenge*

Join us for our 33rd Annual Holiday Challenge. The goal is to keep your workouts consistent. Plus, we will provide healthy holiday eating tips and tools to manage stress throughout the holidays.

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MOSSALaunch-EventTypePreview
*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

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Intro to Boxing - eventtype
Intro to Boxing

In a small-group setting, this one-hour workshop will teach you real fundamental techniques used in and out of the ring!

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swimclub2-eventtype
Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.

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swimclub1-eventtype
Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.

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GLC-pelvic-12-EventTypePreview
Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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HolasYBurbujasWithLeo
Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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Cooking with Kate Event Type
Nutrition with Kate

Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!

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WOW-event-type-preview
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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frostfit-eventtype
Frost Fit

This class will get you into top shape for winter recreation, such as outdoor running or cross-country, downhill skiing, snowshoeing and more!

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LearnToSwim5-eventtype
Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LearnToSwim4-eventtype
Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LearnToSwim3-eventtype
Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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LearnToSwim2-eventtype
Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LearnToSwim1-eventtype
Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies3-eventtype
Aquababies 3 (2 - 3 years)

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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trx-and-toys-event-type-preview
TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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There are no events of this type currently scheduled, please check back later

Holiday Challenge Teaser (1)
*Holiday Challenge*

Join us for our 33rd Annual Holiday Challenge. The goal is to keep your workouts consistent. Plus, we will provide healthy holiday eating tips and tools to manage stress throughout the holidays.

View Details
MOSSALaunch-EventTypePreview
*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

View Details
Intro to Boxing - eventtype
Intro to Boxing

In a small-group setting, this one-hour workshop will teach you real fundamental techniques used in and out of the ring!

View Details
swimclub2-eventtype
Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.

View Details
swimclub1-eventtype
Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.

View Details
GLC-pelvic-12-EventTypePreview
Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details
HolasYBurbujasWithLeo
Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

View Details
Cooking with Kate Event Type
Nutrition with Kate

Registered Dietician Kate Kinne will help you prepare healthy, nutritious meals for your day!

View Details
WOW-event-type-preview
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

View Details
frostfit-eventtype
Frost Fit

This class will get you into top shape for winter recreation, such as outdoor running or cross-country, downhill skiing, snowshoeing and more!

View Details
LearnToSwim5-eventtype
Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
LearnToSwim4-eventtype
Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
LearnToSwim3-eventtype
Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

View Details
LearnToSwim2-eventtype
Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
LearnToSwim1-eventtype
Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

View Details
Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
Aquababies3-eventtype
Aquababies 3 (2 - 3 years)

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
trx-and-toys-event-type-preview
TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

View Details

"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith