Triathlon Courses

Triathlon Conditioning:
Get fit for your next sprint distance triathlon! During the off season, we will work on swimming drills to improve your stroke and pacing drills to improve your endurance. On land we will work on hip and core strength, running drills and flexibility.

Triathlon Training:
Join our Galter LifeCenter team to learn the ins and outs of tri training, get fit with fun group workouts, and do a Triathlon! This program is for people of all levels; the brand new athlete preparing for their first sprint distance triathlon as well as the seasoned athlete looking to continue or restart the season. 

Bike, bike helmet, and meeting prerequisites for swimming & jogging are all required at the start of the program.  Advanced and separate registration to participate in the Triathlon race-day event is optional.


For more information about our programs, please contact Leslie Mras at LMras@schosp.org or by calling 773-878-9936, ext. 7341.