workout of the week2
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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holiday survivor
*Thanksgiving Day*

We will be open 8 a.m.-1 p.m. on Thanksgiving Day with a special class schedule. Registration is required for all classes and pool usage.

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snowman pv
*Holiday Challenge*

Join us for our 31st Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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Triathlon Conditioning

Join our GLC team and learn the ins and outs of Triathlon Conditioning. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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LTS 5 small
Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LTS 4 small
Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LTS3 small
Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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medicare
Medicare 101 Seminars

Join us to learn the ABC & D’s of Medicare! You will learn more about Medicare Advantage, Medicare supplements & Part D Plans.

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LTS2 small
Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Aquababies 2

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Pelvic Health for Men

Occurs: Tuesday, February 21, 2023 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Pelvic Health for Women

Occurs: Tuesday, March 21, 2023 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Pelvic Health for Women

Occurs: Monday, January 23, 2023 1:30 PM - 2:30 PM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Triathlon Conditioning
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  • Member Price: $366.00
  • Non Member Price: $430.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Leslie M.       Peter M.     

Register
Circuit Craze
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  • Member Price: $315.00
  • Non Member Price: $370.00

Location: Studio 3

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Libby K.     

Register
Ski Conditioning
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  • Member Price: $160.00
  • Non Member Price: $188.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Thursday Adult Learn-to-Swim 2
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: West Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Thursday, October 20
Nonmember Registration: 
Thursday, October 27
Make-Up Class: 
Thursday, December 15
There will be no class the week of November 23 - 29
Register
Workout of the Week

Occurs: Sunday, January 01, 2023 10:00 AM - 10:30 AM

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Instructors:

Instructors: Jackie G.     

Register
Workout of the Week

Occurs: Wednesday, December 28, 2022 8:00 AM - 8:30 AM

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Instructors:

Instructors: Libby K.     

Register
Workout of the Week

Occurs: Saturday, December 17, 2022 12:00 PM - 12:30 PM

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Instructors:

Instructors: Tonna R.     

Register
Workout of the Week

Occurs: Monday, December 12, 2022 12:00 PM - 12:30 PM

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Instructors:

Instructors: Jordimar A.     

Register
Workout of the Week

Occurs: Tuesday, December 06, 2022 5:00 PM - 5:30 PM

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Instructors:

Instructors: Angel S.     

Register
Workout of the Week

Occurs: Thursday, December 01, 2022 9:00 AM - 9:30 AM

  • Member Price: Free
  • Non Member Price: N/A

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Register
Exercise for Pelvic Health

Occurs: Tuesday, December 13, 2022 10:30 AM - 11:30 AM

  • Member Price: $16.00
  • Non Member Price: $18.00

Location: Studio 4

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Medicare 101 Seminar

Occurs: Thursday, December 01, 2022 12:30 PM - 1:30 PM

  • Member Price: Free
  • Non Member Price: Free
To attend in-person, please call the Courtesy Desk at 773-878-9936
To register for the virtual session, please click the green registration button.
Register
TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Instructors:

Instructors: Jackie G.     

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Hybrid Cycling
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jasmina B.     

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Friday Learn-to-Swim 5
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Friday, October 21
Nonmember Registration: 
Friday, October 28
Make-Up Class: 
Friday, December 16
There will be no class the week of November 23 - 29
Register
Friday Learn-to-Swim 4
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Friday, October 21
Nonmember Registration: 
Friday, October 28
Make-Up Class: 
Friday, December 16
There will be no class the week of November 23 - 29
Register
Friday Learn-to-Swim 3
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Friday, October 21
Nonmember Registration: 
Friday, October 28
Make-Up Class: 
Friday, December 16
There will be no class the week of November 23 - 29
Register
Friday Learn-to-Swim 2
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Friday, October 21
Nonmember Registration: 
Friday, October 28
Make-Up Class: 
Friday, December 16
There will be no class the week of November 23 - 29
Register
Friday Learn-to-Swim 1
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Friday, October 21
Nonmember Registration:
Friday, October 28
Make-Up Class:
Friday, December 16
There will be no class the week of November 23 - 29
Register
Saturday Learn-to-Swim 2
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: 
Saturday, December 17
There will be no class the week of November 23 - 29
Register
Saturday Learn-to-Swim 1
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: 
Saturday, December 17
There will be no class the week of November 23 - 29
Register
Thursday Adult Learn-to-Swim 1
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Thursday, October 20
Nonmember Registration: 
Thursday, October 27
Make-Up Class: 
Thursday, December 15
There will be no class the week of November 23 - 29
Register
Thursday Adult Learn-to-Swim 1
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Thursday, October 20
Nonmember Registration: 
Thursday, October 27
Make-Up Class: 
Thursday, December 15
There will be no class the week of November 23 - 29
Register
Monday Adult Learn-to-Swim 1
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Monday, October 17
Nonmember Registration: 
Monday, October 24
Make-Up Class: 
Monday, December 12
There will be no class the week of November 23 - 29
Register
Sunday Aquababies 3 (2-3 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Sunday, October 23
Nonmember Registration: 
Sunday, October 30
Make-Up Class: 
Sunday, December 18
There will be no class the week of November 23 - 29
Register
Sunday Aquababies 3 (2-3 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Sunday, October 23
Nonmember Registration: 
Sunday, October 30
Make-Up Class: 
Sunday, December 18
There will be no class the week of November 23 - 29
Register
Saturday Aquababies 3 (2-3 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: 
Saturday, December 17
There will be no class the week of November 23 - 29
Register
Saturday Aquababies 3 (2-3 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: 
Saturday, December 17
There will be no class the week of November 23 - 29
Register
Sunday Aquababies 2 (1-2 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Sunday, October 23
Nonmember Registration: 
Sunday, October 30
Make-Up Class: 
Sunday, December 18
There will be no class the week of November 23 - 29
Register
Sunday Aquababies 2 (1-2 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Sunday, October 23
Nonmember Registration: 
Sunday, October 30
Make-Up Class: 
Sunday, December 18
There will be no class the week of November 23 - 29
Register
Saturday Aquababies 2 (1-2 years)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: 
Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: 
Saturday, December 17
There will be no class the week of November 23 - 29
Register
Saturday Aquababies 2 (1-2 years)
Toggle recurrence info

  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: Saturday, October 22
Nonmember Registration: Saturday, October 29
Make-Up Class: Saturday, December 17
There will be no class the week of November 23 - 29
Register
Sunday Aquababies 1 (6 months-1 year)
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  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Sunday, October 23
Nonmember Registration: 
Sunday, October 30
Make-Up Class: 
Sunday, December 18
There will be no class the week of November 23 - 29
Register
Sunday Aquababies 1 (6 months-1 year)
Toggle recurrence info

  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration:
Sunday, October 23
Nonmember Registration: 
Sunday, October 30
Make-Up Class
Sunday, December 18
There will be no class the week of November 23 - 29
Register
Saturday Aquababies 1 (6 months-1 year)
Toggle recurrence info

  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: Saturday, December 17
There will be no class the week of November 23 - 29
Register
Saturday Aquababies 1 (6 months-1 year)
Toggle recurrence info

  • Member Price: $102.00
  • Non Member Price: $120.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Member Registration: Saturday, October 22
Nonmember Registration: 
Saturday, October 29
Make-Up Class: Saturday, December 17
There will be no class the week of November 23 - 29
Register
Holiday Challenge
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  • Member Price: $18.00
  • Non Member Price: N/A

Contact: Jessie Hegberg

Email: jhegberg@schosp.org

Phone: 773-878-9936, ext. 3913

Register for this challenge on the My Wellness portal under the Courses/Events Schedule. Registration will be open through November 19th.

Register
Hybrid Gentle Pilates
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Jessie N.     

Register
Candlelight Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Lisa R.     

Register
Hybrid Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Hybrid Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Mary M.     

Register
Triathlon Conditioning
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  • Member Price: $332.00
  • Non Member Price: $390.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Leslie M.       Peter M.     

Register
Ski Conditioning
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  • Member Price: $213.00
  • Non Member Price: $250.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

Register
Eat-Move-Lose Exercise Group
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  • Member Price: $425.00
  • Non Member Price: $500.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

There will be no class on Thursday, November 24.

YOU WILL BE AUTOMATICALLY ENROLLED IN THE EAT-MOVE-LOSE NUTRITION CLASS FOR FREE WHEN YOU REGISTER FOR THIS PROGRAM.

Instructors:

Instructors: Jandra F.      Jackie G.     

Eat-Move-Lose Nutrition Class
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  • Member Price: Free
  • Non Member Price: Free

Location: Studio 4

YOU WILL BE AUTOMATICALLY ENROLLED IN THIS CLASS WHEN YOU REGISTER FOR THE EAT-MOVE-LOSE EXERCISE CLASS.

Instructors:

Instructors: Kate K.     

Register
Circuit Craze
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  • Member Price: $315.00
  • Non Member Price: $370.00

Location: Studio 3

Sign up for this class on the Courses/Events Schedule on the My Wellness portal.

There will be no class on Wednesday, November 23.

Instructors:

Instructors: Libby K.     

Register
Latin Dance Workout
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Ami I.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Jesse B.     

Nia
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Retha S.      Carmen C.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Erika H.     

Stability Ball
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Dannah H.     

Register
Hybrid Yoga Fundamentals
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Shannon W.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lisa R.     

Register
Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Shannon W.     

Register
Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Erin R.      Kerry J.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Tim N.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lora K.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lora K.     

Register
Hybrid Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Francie H.     

Register
Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Corinne D.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Diana D.     

Register
Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Diana D.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Sophia P.      Nikki L.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Shannon W.     

Register
Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00
Register
Hybrid Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Nikki L.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Dannah H.     

Register
Hybrid Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Valerie T.     

Register
Hybrid Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Tim N.     

Register
Virtual Barre Concepts
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Francie H.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Nikki L.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Mary M.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sophia P.     

Register
Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jandra F.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Diana D.     

Register
Hybrid Bodyweight Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Erikka B.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

 

Instructors:

Instructors: Lora K.      Carmen C.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Register
Hybrid Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jessie N.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Nikki L.      Katie W.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
 

Instructors:

Instructors: Nikki L.     

Register
Hybrid Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Cycling and Abs
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jandra F.     

Register
Hybrid 3D30
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Dannah H.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Stop by or contact the Courtesy Desk at 773-878-9936, ext. 5660 to register for this class.

Instructors:

Instructors: Peter M.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Valerie T.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Valerie T.     

Register
HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Libby K.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Kate K.     

Register
Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Autumn J.     

Register
Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Tonna R.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erikka B.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Instructors:

Instructors: Jackie G.     

Register
TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Instructors:

Instructors: Diana D.     

Register
TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Instructors:

Instructors: Jesse B.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lizzie L.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Katie W.      Jasmina B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

*This class will be part of the National Dance Day Celebration on Saturday, September 17. The warm-up will be dedicated to learning the National Dance Day routine!

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sophia P.     

Register
Hybrid Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

Register
Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Stop by or contact the Courtesy Desk at 773-878-9936, ext. 5660 to register for this class.

Instructors:

Instructors: Peter M.     

workout of the week2
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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holiday survivor
*Thanksgiving Day*

We will be open 8 a.m.-1 p.m. on Thanksgiving Day with a special class schedule. Registration is required for all classes and pool usage.

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snowman pv
*Holiday Challenge*

Join us for our 31st Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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Triathlon Conditioning

Join our GLC team and learn the ins and outs of Triathlon Conditioning. Enjoy fun group workouts, get fit and train for a sprint distance triathlon!

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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LTS 5 small
Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LTS 4 small
Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LTS3 small
Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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cardio caliente
Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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medicare
Medicare 101 Seminars

Join us to learn the ABC & D’s of Medicare! You will learn more about Medicare Advantage, Medicare supplements & Part D Plans.

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LTS2 small
Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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TRX and Toys

This TRX class will incorporate other equipment (kettlebells, Rip Trainer, BOSU, Vipr, etc) into the mix to improve overall fitness by adding variety and fun.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Aquababies 2

Aquababies 2 is designed for children 1-2 years old, to be a continuation of our Aquababies 1 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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