Triathlon Conditioning

Join our GLC team and get fit for your next sprint distance triathlon! During the offseason we will work on swimming drills to improve your stroke and pacing drills to improve your endurance. On land we will work on hip and core strength, running drills and flexibility. This program is for athletes of all levels; the brand new triathlete preparing for their first race as well as the seasoned triathlete looking to stay fit for next season. Participants must be able to swim and jog at the start of the program.

Register
Triathlon Conditioning
Toggle recurrence info

  • Member Price: $330.00
  • Non Member Price: $425.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

There will be no class on November 27.

Instructors:

Instructors: Leslie M.       Peter M.     

Register
Triathlon Conditioning
Toggle recurrence info

  • Member Price: $360.00
  • Non Member Price: $425.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Leslie M.       Peter M.     


Triathlon Conditioning

Join our GLC team and get fit for your next sprint distance triathlon! During the offseason we will work on swimming drills to improve your stroke and pacing drills to improve your endurance. On land we will work on hip and core strength, running drills and flexibility. This program is for athletes of all levels; the brand new triathlete preparing for their first race as well as the seasoned triathlete looking to stay fit for next season. Participants must be able to swim and jog at the start of the program.

"Sandy helps to remove the pain from past injuries with acupuncture. She helped after I had surgery on both of my knees at SCH." - George