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Reflexology Samples

Occurs: Monday, October 23, 2017 9:00 AM - 11:00 AM

Member Price: Free

Non Member Price: Free

Location: Massage Room - Men's Side

Try Integrative Therapy for the first time, try a new therapy, or try a new therapist! Free Integrative Therapy samples will be available throughout the week! Stimulate the body’s ability to heal itself with reflexology. Samples will be 10 minutes each.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

An Acupuncturist's Approach to Healthy Eating

Occurs: Monday, October 23, 2017 11:30 AM - 12:30 PM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Learn how to approach healthy eating through an Eastern medical model! Licensed acupuncturist, Bridget Schrank, will explain how food is medicine and medicine is food.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Aroma Therapy Workshop

Occurs: Tuesday, October 24, 2017 9:00 AM - 9:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Learn about the nourishing and healing properties of essential oils from Certified Clinical Aromatherapist and Swedish Covenant Hospital Registered Nurse, Judi Gavlick.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.
Myo Fascial Release Samples

Occurs: Tuesday, October 24, 2017 12:45 PM - 2:45 PM

Member Price: Free

Non Member Price: Free

Location: Massage Room - Women's Side

Try Integrative Therapy for the first time, try a new therapy, or try a new therapist! Free Integrative Therapy samples will be available throughout the week! Experience the benefits of myo fascial release. Samples will be 15 minute each. 

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Self Care: Self-Massage

Occurs: Wednesday, October 25, 2017 8:30 AM - 9:00 AM

Member Price: Free

Non Member Price: Free

Location: Studio 4

Relieve muscular pain and tension, increase range of motion, and prevent injury with self-massage techniques using tennis balls, lacrosse balls, foam balls, and more! Licensed Massage Therapist, Lena Pittman, will teach you how to take charge of your own self-care! 

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Self Care: Self-Massage

Occurs: Wednesday, October 25, 2017 1:00 PM - 1:30 PM

Member Price: Free

Non Member Price: Free

Location: Studio 1

Relieve muscular pain and tension, increase range of motion, and prevent injury with self-massage techniques using tennis balls, lacrosse balls, foam balls, and more! Licensed Massage Therapist, Lena Pittman, will teach you how to take charge of your own self-care! 

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Aroma Therapy Workshop

Occurs: Wednesday, October 25, 2017 3:30 PM - 4:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Learn about the nourishing and healing properties of essential oils from Certified Clinical Aromatherapist and Swedish Covenant Hospital Registered Nurse, Judi Gavlick.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.
Moving Meditation

Occurs: Thursday, October 26, 2017 11:00 AM - 11:50 AM

Member Price: Free

Non Member Price: Free

Location: Studio 4

Cultivate a self-care practice by combining movement and the breath with Certified Yoga Instructor and Licensed Massage Therapist, Kristin Hovious.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Table Massage Samples

Occurs: Thursday, October 26, 2017 5:30 PM - 7:30 PM

Member Price: Free

Non Member Price: Free

Location: Massage Room - Men's Side

Try Integrative Therapy for the first time, try a new therapy, or try a new therapist! Free Integrative Therapy samples will be available throughout the week! Samples will be 15 minutes each. 

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

An Acupuncturist's Approach to Healthy Eating

Occurs: Thursday, October 26, 2017 6:30 PM - 7:30 PM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Learn how to approach healthy eating through an Eastern medical model! Licensed acupuncturist, Bridget Schrank, will explain how food is medicine and medicine is food.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Dip Into Watsu

Occurs: Friday, October 27, 2017 12:00 PM - 1:30 PM

Member Price: Free

Non Member Price: Free

Location: East Therapy Pool

Watch a Watsu demonstration and experience it for yourself in our heated therapy pool with Watsu Therapist, Diane Novak! Watsu, or “water shiatsu”, is a gentle, aquatic therapy that incorporates the principles of acupuncture to release mental and physical stress. Participants will receive a 15 minute watsu sample and are also invited to spend 15 minutes watching the sample session before or after theirs so they can see what Diane is doing from on deck.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:

Feldenkrais Class

Occurs: Friday, October 27, 2017 3:00 PM - 4:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 4

See, learn about, and experience the Feldenkrais Method with certified Feldenkrais practitioner, Mary Ann Malloy. The Feldenkrais Method seeks to increase range of motion, increase flexibility and coordination, and create grace of movement through gentle movement and directed attention.

Registration is required. Sign up at the Courtesy Desk or call 773-878-9936, ext. 5660.
Please note: If you arrive late your reservation may be forfeited.

Instructors:


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Integrative Therapy Week

Meet our Integrative Therapy team of Licensed Massage Therapists and an Acupuncturist. Learn about and experience the services they provide through samples and lectures. 

"Sandy helps to remove the pain from past injuries with acupuncture. She helped after I had surgery on both of my knees at SCH." - George