pilates mat
Exercise Recovery: Strategies to Prevent Overtraining

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

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MOSSA Launches

This New Year make a commitment to your health and join us as we launch 11 exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

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book fair 1
Book Fair

Join us at our Fall Galter KidCenter Book Fair!

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TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.

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belly pre
Intro to Belly Dancing

Enjoy the art of belly dancing! Develop muscle tone, increase confidence in movement, and improve flexibility, coordination and posture. Learn fun routines and dynamic combinations while mastering isolations and shimmies!

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Family Swim Day

Bring your family for a day of fun in the Galter LifeCenter East Pool!

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boomer preview
Workout for Active Boomers

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

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nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

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holiday survivor
Holiday Survival Challenge

Our annual Holiday Survival Challenge provides incentive, motivation and accountability which all add up to keep you on track and healthy throughout the busy holiday season.

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sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

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ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

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Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

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youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

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meditate preview
The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

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KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

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warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

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plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

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Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

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Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins December 8 and nonmember registration begins December 15.

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vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

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There are no events of this type currently scheduled, please check back later

pilates mat
Exercise Recovery: Strategies to Prevent Overtraining

Are you getting enough recovery between workouts? Are you strategically planning recovery into your weekly workouts? What is recovery? Discover answers to these questions and more as we spend the day exploring this topic.

View Details
MOSSA Launches

This New Year make a commitment to your health and join us as we launch 11 exciting new workouts. Discover which classes inspire you to improve your quality of life. Let’s Move TODAY!

View Details
book fair 1
Book Fair

Join us at our Fall Galter KidCenter Book Fair!

View Details
TTP preview
To The Point Acupuncture

To The Point Acupuncture provides the healing benefits of over 2,000 years of Chinese medicinal practices at a substantially reduced cost.

View Details
belly pre
Intro to Belly Dancing

Enjoy the art of belly dancing! Develop muscle tone, increase confidence in movement, and improve flexibility, coordination and posture. Learn fun routines and dynamic combinations while mastering isolations and shimmies!

View Details
Family Swim Day

Bring your family for a day of fun in the Galter LifeCenter East Pool!

View Details
boomer preview
Workout for Active Boomers

This small-group workout is designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do.

View Details
nia preview
Move to Heal

This mindful movement class is done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives.

View Details
holiday survivor
Holiday Survival Challenge

Our annual Holiday Survival Challenge provides incentive, motivation and accountability which all add up to keep you on track and healthy throughout the busy holiday season.

View Details
sculpt preview
Body Sculpt

In this class we will begin by addressing your imbalances and weaknesses, which is a key step in maximizing any workout. We’ll add the essentials needed for a strong core and then work on mastering our own body weight.

View Details
ski 3
Ski Conditioning

Ski season will be here before you know it! In this class we will focus on leg and core strength, cardiovascular endurance for the higher altitude, as well as some plyometric work to improve your muscle power.

View Details
Tabata Boot Camp ∞

Unlimited Membership: High intensity interval training with timed drills.

View Details
youth dance fitness
Dance Fitness

Learn urban dance choreography as well as exercises that will improve body movement, flexibility and body awareness!

View Details
meditate preview
The Mindfulness Meditation Initiative

The Mindfulness Meditation Initiative teaches participants how to practice meditation as well as how to apply the practice to their everyday lives.

View Details
KettlebellClinic
Kettlebell Workout

The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

View Details
warrior workout
Warrior Workout for Men

This NEW men’s small group will challenge both your endurance and strength in an interval-style format which will leave you feeling exhausted as well as energized!

View Details
plyo
Go Plyo!

Expand your exercise repertoire with some fun and innovative bodyweight exercises. This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat!

View Details
Tai Chi Flow

Join Ami as she leads you through a Tai Chi moving mediation practice to help relieve stress, increase your energy flow and sense of well being.

View Details
Aquababies 3

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration begins December 8 and nonmember registration begins December 15.

View Details
vipr move
Move 30 (previously ViPR Move)

This class is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort.

View Details

"My life has changed since I joined Galter LifeCenter because I'm more physically active." - Lou