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The unique format of Indo-Row® captures all of the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. The class includes segments such as “Skills and Drills”, “Waves and Recoveries” and a friendly but competitive “Race.”

The class is perfect for individuals of all fitness levels, from beginner rowers, to advanced athletes, to individuals who are looking for a low-impact but highly effective workout. Row at your own pace while you burn calories and sculpt muscles!

This class is part of the Unlimited Membership type.
There are multiple pricing options. 
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"Pilates is doing what my core and back need. The 50 minutes goes by so fast." - Connie