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Holiday Survival Challenge
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Member Price: $12.00

Non Member Price: N/A

Each holiday season Galter LifeCenter helps hundreds of participants survive the holidays. Our annual Holiday Survival Challenge provides incentive, motivation and accountability which all add up to keep you on track and healthy throughout the busy holiday season.

We all know that when the holidays are upon us busy schedules get in the way of our workouts, foods and treats are a plenty and stress levels run high. The Holiday Survival Challenge aims to keep your workouts consistent, give you holiday eating strategies, and ways to manage stress. The overall goal of the program is for participants to not let the busyness of the season get in the way of their health. We strive for maintenance of current weight, consistent workouts (which can be done anywhere) and a sense of commitment.

Survive the holidays with Galter LifeCenter! Join us, earn a prize! Stay on track! Be accountable! Stay fit and healthy!

Goal
Manage holiday stress and excess by exercising at least 150 minutes per week to maintain weight or 300 minutes per week if you are aiming for weight loss. Feel great throughout the holiday season by maintaining or losing weight!

How to Survive
• Register for the challenge before November 18.
• Your weight and abdomen measurements will be taken and recorded by a Fitness Specialist or Pool Attendant at the beginning of the challenge.
• Complete an average of at least 150 minutes of exercise each week.
• Record your workouts in the Holiday Survival Log Book at the Fitness Desk on the second floor or at the Courtesy Desk.

Survivors

Anyone who completed at least 150 minutes of exercise per week and maintained or reduced weight as determined by pre contest measurements. Participants must also keep an exercise log throughout the entirety of the contest. See a Fitness Specialist for more details.

Prizes
Survivors will receive a 3/4 length sleeve baseball shirt upon completing the challenge. Check out with a Fitness Specialist the week of January 13 - 20, 2018 to claim your prize.

Half of the proceeds from the Holiday Survival Challenge are donated to the Domestic Disaster Response group set up through our parent company, the Evangelical Covenant Church. Would you like to donate more to the Disaster Relief fund? Anything donated over the $12 entry fee will go directly to helping those affected by recent national environmental disasters. Suggested donation $20. Please let the Courtesy Desk know at time of registration if you’d like to donate more.

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

"Before I took Fundamental Fitness I was struggling with weight issues, health issues. I didn’t have the knowledge base needed in order to achieve the highest degree of success in my fitness goals. I think Fundamental Fitness helped me through that process." - Miquel