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Women's Health

Classes are specifically designed for women of all ages and life stages. 

Pre/Postnatal Aqua

Tuesday, December 11
6:45 PM - 7:30 PM

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

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Pre/Postnatal Yoga

Sunday, December 16
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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women on weights
Women on Weights

Tuesday, December 18
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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