Women's Health

Classes are specifically designed for women of all ages and life stages. 

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*Virtual Group Fitness*

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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*Virtual Specialty Classes*

Get a great workout with our highly qualified instructors from wherever you are in these small group virtual specialty classes!

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Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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