Women's Health

Classes are specifically designed for women of all ages and life stages. 

virtual preview
*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

View Details
GLC-pelvic-12-EventTypePreview
Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details