Women's Health

Classes are specifically designed for women of all ages and life stages. 

Exercise for Pelvic Health: Total Control®

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Holiday Challenge

Join us for our 30th Holiday Challenge. This challenge aims to keep your workouts consistent, provide you with healthy holiday eating tips, and tools to manage stress levels.

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Virtual Group Fitness

Workout with your favorite Galter LifeCenter instructors from the comfort of your home!

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