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Women's Health

Classes are specifically designed for women of all ages and life stages. 

postnatal
Call the Midwife: Learn about Midwifery Care Across the Lifespan

Saturday, September 21
2:00 PM - 3:00 PM

Get answers to your questions about fertility, menstruation, pregnancy, birth, health screenings, contraception, breast health, menopause and more!

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Exercise for Pelvic Health: Total Control®

Wednesday, September 25
1:15 PM - 2:15 PM

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Pre/Postnatal Yoga

Sunday, September 22
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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women on weights
Women on Weights

Multiple dates available

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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