Women's Health

Classes are specifically designed for women of all ages and life stages. 

*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 29 as we celebrate National Senior Health and Fitness Day.

View Details
virtual preview
*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

View Details
Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details