Women's Health

Classes are specifically designed for women of all ages and life stages. 

Exercise for Pelvic Health: Total Control®

Multiple dates available

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Pre/Postnatal Yoga

Sunday, January 26
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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