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Women's Health

Classes are specifically designed for women of all ages and life stages. 

Cancer and Exercise
Cancer and Exercise

Thursday, September 12
12:30 PM - 1:30 PM

This small group is specially designed for breast cancer survivors, either during or after treatment.

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Pre/Postnatal Aqua

Tuesday, July 23
6:45 PM - 7:30 PM

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

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Pre/Postnatal Yoga

Sunday, July 21
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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Total Control® Women’s Fitness Program for Pelvic Health

Wednesday, September 25
1:15 PM - 2:15 PM

This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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women on weights
Women on Weights

Thursday, September 12
9:00 AM - 10:00 AM

Want to feel stronger, more confident and healthy? Join Jessica for this fun and energizing strength-building workout!

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