Women's Health

Classes are specifically designed for women of all ages and life stages. 

Pre/Postnatal Yoga

Sunday, November 24
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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women on weights
Women on Weights

Thursday, November 21
9:00 AM - 10:00 AM

Join Jessica to learn effective techniques for growing lean muscle, burning fat and fueling your body for optimum gains.

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