Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.
Learn yoga poses that will ease the stress caused by carrying the baby.