Masters Swimming Program


Swimming is one of the most popular forms of aerobic exercise and a great workout for everyone from fitness enthusiast and tri-athletes to non-competitive swimmers. Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

Requirements for participation:

  • Must be 18 years or older
  • Must be able to swim for at least a half hour straight
  • Should be comfortable with swimming about 2000 yards in an hour

How to participate:

1. Purchase a Masters pass:

  • Galter LifeCenter Members: Get a 10-visit Masters package for $55 a month. The Masters 10-pack can be added to any membership with facility access (Virtual Membership excluded). Each month participants will automatically receive 10 passes when your membership is billed. Unused passes will expire monthly.
  • Masters Swimming Only: Nonmembers can purchase a 10-visit Masters package at the Courtesy Desk for $200. This package does not include access to the facility outside of Masters practice times and will not automatically renew. Passes are valid for 12 months.
  • Masters practice drop ins: Members pay $20 per visit and nonmembers pay $30 per visit. Payment is required when making your reservation.

2. Reserve a spot in the practice you would like to attend:

  • To make a reservation online login to MyWellness and locate the practice you would like to attend under the Class Schedule (set the category to Masters Swim for a filtered view).
  • Sign up is available 72 hours in advance on the MyWellness portal or 48 hours in advance at the Courtesy Desk.

3. If you make a reservation and are no longer able to attend, you must cancel your reservation at least 1 hour before the class start time or forfeit one pass. Practice passes will not be refunded for no shows.

4. Check in at the Courtesy Desk upon arrival.

5. Have a great swim!

Contact info:
For more information about the GLC Masters Swim Program please contact Coach Peter Marcy at pmarcy@schosp.org or by calling 773-878-9936, ext. 3863.

For more information about the Swedish Fish Masters Swim Team and events email chicagoswedishfish@gmail.com or visit chicagoswedishfish.com

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ABC: All Body Conditioning
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

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ABC: All Body Conditioning
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

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ABC: All Body Conditioning
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

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Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Joe P.     

Register
Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.
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Pilates Stretch and Springs
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Pilates Studio

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Laura M.     

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HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Jesse B.     

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HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Luke C.     

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HIIT 360
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Synrgy 360

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Libby K.     

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Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Kate K.     

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Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Autumn J.     

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Aqua Pilates
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: East Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erin R.     

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Yoga Intensive
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  • Member Price: $20.00
  • Non Member Price: $30.00
Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.
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Yoga Nidra
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  • Member Price: $20.00
  • Non Member Price: $30.00
Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Renee C.     

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Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Kate K.     

Register
Fluidity® Barre
Toggle recurrence info

  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Dannah H.     

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Fluidity® Barre
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Studio 4

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erikka B.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

Register
SwimFit
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Peter M.     

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TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

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TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Erika H.     

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TRX and Toys
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Diana D.     

Register
TRX Training
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: TRX

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Register for this class on the Class Schedule on the My Wellness portal.

Instructors:

Instructors: Jesse B.     

Register
Masters Swim Workout
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Workout
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Register
Masters Swim Practice
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: West Pool

Register for this class on the Class Schedule on the My Wellness portal. 
Online registration opens 72 hours in advance of the class start time.

View details for package pricing and more.

Instructors:

Instructors: Peter M.     

Swim Assessments

Occurs: Friday, September 24, 2021 1:00 PM - 2:25 PM

  • Member Price: Free
  • Non Member Price: N/A

Location: West Pool

swim

Are you interested in further developing your swimming abilities? Being confident and competent in the water is a very important life skill to have. Sign up for a free 15 minute swim stroke analysis with one of our Swim Instructors for feedback on how to better refine your technique.

Call the Courtesy Desk at 773-570-1031, ext. 5660 to set up your appointment today!

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Sunday Aquababies 2
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Sunday Aquababies 2
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Sunday Aquababies 2
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Saturday Aquababies 2
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
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Sunday Aquababies 1 (6 months-1 year)
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
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Sunday Aquababies 1 (6 months-1 year)
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
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Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

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Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lizzie L.     

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Aqua Mix
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Erin R.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Outdoor Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Erika H.      Katie W.     

Register
GLC Play 30

Occurs: Sunday, September 26, 2021 12:00 PM - 12:30 PM

  • Member Price: Free
  • Non Member Price: Free
GLC Play 30 It's time to MOVE with fun exercises and music that will get your heart pumping, muscles moving and spirits lifting! Designed for kids ages 6 through 12, this 30-minute class will help burn off energy while also helping build strength, endurance, coordination and confidence. Instructors Erika Hostetler and Katie Wales, accompanied by their little ones, Siena (age 11), Rhett (age 9), Adeline (age 9), and Emilia (age 7), will get you moving up and down, side to side, back and forth, and all around! No equipment needed. *Masks may be required.

Register on the MyWellness portal under Courses/Events or by calling the Courtesy Desk at 773-878-9936, ext. 5660.

Instructors:

Instructors: Erika H.      Katie W.     

Register
Hybrid Yoga
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lisa R.     

Register
Hybrid Yoga Fundamentals
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erikka B.     

Register
Hybrid Yoga
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Centergy
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

Register
Aqua Blast
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Aqua Blast
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Martha M.     

Register
Aqua Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Location: West Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Jandra F.     

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Leslie M.      

Register
AAE
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Suzanne H.     

Register
Virtual Barre Concepts
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

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Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.      Carmen C.     

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Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lisa R.     

Register
Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Erin R.      Kerry J.     

Register
Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Hybrid Group Ride
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

Register
Virtual Zumba
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Shannon W.     

Register
Virtual Tai Chi Chuan
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

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Virtual Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Diana D.     

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Virtual Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Corinne D.     

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Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid R30
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Register
Hybrid Group Centergy
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

Register
Hybrid Group Ride
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Shannon W.     

Register
Hybrid Stretch and Tone
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Zumba
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

Register
Hybrid Group Power
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

Register
Virtual Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

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Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

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Virtual Meditation
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.     

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Virtual Boot Camp
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

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Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

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Hybrid Group Ride
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lora K.      Carmen C.     

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Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Dannah H.     

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Virtual Chair Fitness
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Leslie M.      

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Virtual Gentle Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Jessie N.     

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Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Register
Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.      Erika H.     

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Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

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Hybrid Move 30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid R30
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

Aqua Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

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AAE
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  • Member Price: Free
  • Non Member Price: $25.00

Location: East Pool

Weekly reservations are required. Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Krista B.     

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Hybrid Group Groove/ Nia
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sara S.      Kerry J.     

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Hybrid Pilates Mat
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Laura M.     

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Virtual Chair Yoga
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Lin S.      Tim N.     

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Virtual Chair Yoga/ Move to Heal
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Sara S.     

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Leslie M.      

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

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Hybrid Group Core
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Nikki L.     

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Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jesse B.     

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Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Katie W.     

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Hybrid Group Active
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Group Power
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Diana D.     

Register
Hybrid Stretch and Tone
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

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Hybrid Group Fight
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Sophia P.     

Register
Hybrid Group Blast
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Lora K.      Retha S.     

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Hybrid Group Groove
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Francie H.     

Swim Assessments

Occurs: Friday, September 24, 2021 7:15 AM - 9:15 AM

  • Member Price: Free
  • Non Member Price: N/A

Location: East Pool

swim

Are you interested in further developing your swimming abilities? Being confident and competent in the water is a very important life skill to have. Sign up for a free 15 minute swim stroke analysis with one of our Swim Instructors for feedback on how to better refine your technique.

Call the Courtesy Desk at 773-570-1031, ext. 5660 to set up your appointment today!

Register
Cooking with Kate

Occurs: Wednesday, September 29, 2021 6:00 PM - 7:00 PM

  • Member Price: Free
  • Non Member Price: Free
nutrition

Through the magic of Zoom, join Registered Dietitian Kate Kinne in her kitchen for a fun cooking demo! In celebration of Galter LifeCenter’s 30th anniversary, she’ll be making a healthy 30-minute meal. Add a new recipe to your rotation and learn some nutrition tips along the way!

Instructors:

Instructors: Kate K.     

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Eat-Move-Lose Exercise Group
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  • Member Price: $375.00
  • Non Member Price: $450.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

YOU WILL BE AUTOMATICALLY ENROLLED IN THE EAT-MOVE-LOSE NUTRITION CLASS FOR FREE WHEN YOU REGISTER FOR THIS PROGRAM.

This class will not be held on Thanksgiving Day, November 25.

Instructors:

Instructors: Jandra F.     

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Eat-Move-Lose Nutrition Class
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  • Member Price: Free
  • Non Member Price: Free

Location: PT Conference Room

YOU WILL BE AUTOMATICALLY ENROLLED IN THIS CLASS WHEN YOU REGISTER FOR THE EAT-MOVE-LOSE EXERCISE CLASS.

Instructors:

Instructors: Kate K.     

Register
Ski Conditioning
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  • Member Price: $210.00
  • Non Member Price: $265.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Karen M.     

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Saturday Aquababies 2
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
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Sunday Aquababies 1 (6 months-1 year)
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Saturday Aquababies 1 (6 months-1 year)
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  • Member Price: $120.00
  • Non Member Price: $135.00

Location: East Therapy Pool

Register for this class on the Courses/Events Schedule on the My Wellness portal.
Register
Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Please note: This class will not be held on Labor Day, Monday, September 6.

Instructors:

Instructors: Peter M.     

Register
Fundamental Fitness
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  • Member Price: $50.00
  • Non Member Price: $100.00

Location: PT Conference Room

Stop by or contact the Courtesy Desk at 773-878-9936, ext. 5660 to register for this class.

Instructors:

Instructors: Peter M.     

Register
Hybrid Cycling Challenge
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  • Member Price: Free
  • Non Member Price: $25.00
Hybrid classes are available to attend virtually or live in Studio 1. Use the green registration button to sign up via zoom or go to the My Wellness portal to reserve your spot in person.

Instructors:

Instructors: Jandra F.     

30 in 30 Challenge
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  • Member Price: Free
  • Non Member Price: N/A
move

Complete a series of 30-minute activities throughout the month of September to be eligible to receive a prize and get entered into a raffle. 

How to participate:

  • Sign up for the challenge at the Courtesy Desk or by calling 773-993-1232, ext. 5660. Registration is free. You must register in order to be eligible to win a prize.
  • Pick up a copy of the 30 in 30 Challenge Card or download it here>>
  • Complete activities on the card and cross them off to keep track of your progress.
  • Submit your completed card to the Courtesy Desk or send it in via email to nmorton@schosp.org no later than October 5. The raffle will be held on October 6.
  • Pick up your prize! Date/time TBD
Prizes:
  • Complete 10 activities and get a GLC prize
  • Complete 20 activities and get a prize and one raffle entry
  • Complete all 30 activities and get a prize and two raffle entries
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Triathlon Conditioning
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  • Member Price: $330.00
  • Non Member Price: $425.00
Register for this class on the Courses/Events Schedule on the My Wellness portal.

There will be no class on November 27.

Instructors:

Instructors: Leslie M.       Peter M.     

Register
HIIT Walk Steady
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  • Member Price: $210.00
  • Non Member Price: $265.00

Location: Studio 3

Instructors:

Instructors: Leslie M.      

Masters Swimming Program


Swimming is one of the most popular forms of aerobic exercise and a great workout for everyone from fitness enthusiast and tri-athletes to non-competitive swimmers. Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

Requirements for participation:

  • Must be 18 years or older
  • Must be able to swim for at least a half hour straight
  • Should be comfortable with swimming about 2000 yards in an hour

How to participate:

1. Purchase a Masters pass:

  • Galter LifeCenter Members: Get a 10-visit Masters package for $55 a month. The Masters 10-pack can be added to any membership with facility access (Virtual Membership excluded). Each month participants will automatically receive 10 passes when your membership is billed. Unused passes will expire monthly.
  • Masters Swimming Only: Nonmembers can purchase a 10-visit Masters package at the Courtesy Desk for $200. This package does not include access to the facility outside of Masters practice times and will not automatically renew. Passes are valid for 12 months.
  • Masters practice drop ins: Members pay $20 per visit and nonmembers pay $30 per visit. Payment is required when making your reservation.

2. Reserve a spot in the practice you would like to attend:

  • To make a reservation online login to MyWellness and locate the practice you would like to attend under the Class Schedule (set the category to Masters Swim for a filtered view).
  • Sign up is available 72 hours in advance on the MyWellness portal or 48 hours in advance at the Courtesy Desk.

3. If you make a reservation and are no longer able to attend, you must cancel your reservation at least 1 hour before the class start time or forfeit one pass. Practice passes will not be refunded for no shows.

4. Check in at the Courtesy Desk upon arrival.

5. Have a great swim!

Contact info:
For more information about the GLC Masters Swim Program please contact Coach Peter Marcy at pmarcy@schosp.org or by calling 773-878-9936, ext. 3863.

For more information about the Swedish Fish Masters Swim Team and events email chicagoswedishfish@gmail.com or visit chicagoswedishfish.com

"I am your biggest advocate and I sing the praises of Galter to everyone I meet." - Eilene