About Us
Fitness Instructor
Personal Training Manager and Group Fitness Instructor
Pilates Instructor and Group Fitness Instructor
Fitness Specialist
Dr. Mizera specializes in Osteopathic Manipulation, Pain Management and Physical Medicine & Rehabilitation.
Group Fitness Instructor
Swim Instructor
Building Facilities
"I loved Total Control and Karen was a super instructor! I wish I had taken a class like this years ago. I definitely recommend this class to other women and already have!" - current member