On my 30th birthday I decided to change my health trajectory by joining Galter's Fundamental Fitness program. The personal trainers taught me a holistic approach to health (it's not all about the sweat!), the dietician worked with me to find a non-punitive approach to nutrition, and the massage therapist introduced me to better post-workout care. Now, each time I come to Galter as a member I feel healthier, stronger, part of a positive community and full of life." – Tasha