Exercising before and during pregnancy is important to maintaining and improving fitness levels for mom and baby. Galter LifeCenter certified instructors offer many safe, effective and motivational fitness programs for women who wish to stay healthy throughout their childbearing years.
Pregnant women who exercise have more muscle tone, are more aerobically fit, and gain less overall weight and body fat. Additionally, exercise can support pelvic organs which can prevent urinary incontinence, bladder or uterine prolapse. They may also experience a decrease in varicose veins, back pain, leg cramps, swelling and constipation as compared to non-exercisers. Postpartum exercise can boost energy levels, reduce mood disturbances, ease lower back pain and support weight loss.
Every instructor for the following classes is certified by the American College of Obstetricians and Gynecologists’ Healthy Moms® program.
We offer:
Both Prenatal and postnatal Aqua Aerobics and Prenatal and postnatal Yoga classes are offered for free with your membership. Nonmembers can purchase a single session drop-in for $20, a 5-pack for $80 or a 10-pack for $140.
A healthcare provider's permission and waiver is required before you begin any prenatal and postnatal fitness program. Download the forms here:
Permission Form
Release form
Health risk screener
Other services include nutrition counseling, integrative therapy and personal fitness training with licensed professionals who specialize in working with prenatal and postnatal women.
View our current prenatal and postnatal courses and workshops>
Visit Swedish Hospital for even more health and wellness options for women.