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Her certifications include:
My favorite workout: I need weight-bearing cardio exercise because osteoporosis runs in my family, but I hate running. Group Blast is perfect for me: I can adjust the intensity based on how I’m feeling that day, the music and camaraderie keep me motivated, and the hour goes by fast.
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"I love the aqua zumba, zumba and aqua fit classes. They make me move and I forget about my bad knees." - Tina