Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.
Perfect for beginners, this class enhances balance, posture, and brain health through simple, fun ballet movements. Build strength, improve coordination, and relieve tension—all while learning graceful, effective techniques.
Join us for a 3-session introductory series in our fully-equipped Pilates studio!
Get a team of 3-5 members together, get on your bikes and ride a combined total of 1000 miles in four weeks for our Summer Cycling Challenge!
Join us in June to celebrate Men's Health Month. Strong Bodies, Strong Minds: Men’s Health Matters!
Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.
Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.
Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!
Take 16 Group Fitness classes in 60 days and win a challenge prize!
Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!
This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.
Join our motivating and supportive group program for people looking to improve their lifestyle through healthy habits and consistent workouts.
Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.
Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.
The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.
As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!
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"What I like most about Galter Life Center is the people: the swim coaches, the personal trainers, the pool attendants, the front desk staff, the other members, the boot camp ladies, and my fellow masters swimmers." - Meredith