Women on Weights
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Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3


women on weights
Women on Weights

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout! Class will integrate free weights, kettlebells, body weight, ViPR, cables, etc. to create a stronger, leaner body. You’ll learn basic weight-lifting movements and progress to intermediate lifts. All fitness levels are welcome; individual modifications can be made.

"I keep coming back because of the inspiring instructors. They keep me motivated even when mentally I may not feel I have the strength to workout." - Eileen