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Women on Weights
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Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3

Instructors:

Register
Women on Weights
Toggle recurrence info

Member Price: $105.00

Non Member Price: $130.00

Location: Studio 3

Instructors:

Register
Women on Weights
Toggle recurrence info

Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3

Instructors:

women on weights
Women on Weights

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout! Class will integrate free weights, kettlebells, body weight, ViPR, cables, etc. to create a stronger, leaner body. You’ll learn basic weight-lifting movements and progress to intermediate lifts. All fitness levels are welcome; individual modifications can be made.

"Sandy helps to remove the pain from past injuries with acupuncture. She helped after I had surgery on both of my knees at SCH." - George