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AAE- Arthritis Aquatic Exercise

Multiple dates available

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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ABC: All Body Conditioning ∞

Multiple dates available

Unlimited Membership: This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Adult Learn-to-Swim

Multiple dates available

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration begins March 12 and nonmember registration begins March 19.

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AOA- Active Older Adult

Monday, April 03
10:30 AM - 11:30 AM

This well-balanced circuit program is great for the active senior!

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Aqua Blast

Multiple dates available

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua FunKtional Barre ∞​

Multiple dates available

Unlimited Membership: This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body.

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Aqua Mix

Multiple dates available

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Aqua Pilates
Aqua Pilates

Multiple dates available

Increase flexibility while challenging the yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins March 12 and nonmember registration begins March 19.

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Aqua Yoga 2
Aqua Yoga

Multiple dates available

Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.

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Aqua Zumba

Multiple dates available

This class adds high energy Latin music and movement to the basic water workout.

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Aquababies 1

Multiple dates available

Aquababies 1 is a parent and child swim class that helps parents better understand how to expose their children to the water in a healthy environment. Member registration begins March 12 and nonmember registration begins March 19.

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Aquababies 2

Multiple dates available

Aquababies 2 is designed to be a continuation of our Aquababies 1 program. Member registration begins March 12 and nonmember registration begins March 19.

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Big Band

Multiple dates available

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Boot Camp ∞

Multiple dates available

Unlimited Membership: Run, stair climb, lunge and burpee your body strong!

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BOSU Functional Balance Training

Thursday, March 30
6:00 AM - 6:45 AM

Enhance your core stabilization using the BOSU. Work out the whole body and increase your core strength, balance and flexibility.

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BoxFit

Multiple dates available

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Chair Fitness

Multiple dates available

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

Multiple dates available

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Cycling and Abs

Sunday, April 02
8:00 AM - 9:00 AM

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Cycling Challenge

Multiple dates available

This cardio training class is short and intense with a focused challenge during each workout.

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Eat-Move-Lose

Multiple dates available

Become a weight loss success story! Lose weight, drop inches, reduce blood pressure, cholesterol and more in this comprehensive group weight loss program.

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Family Swim Day

Multiple dates available

Bring your family for a day of fun in the Galter LifeCenter East Pool!

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Fluidity® Barre ∞

Multiple dates available

Unlimited Membership: Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

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Fundamental Fitness

Multiple dates available

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Gentle Yoga

Multiple dates available

This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.

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Group Active

Multiple dates available

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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Group Blast

Multiple dates available

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Centergy

Multiple dates available

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Group Core

Multiple dates available

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Group Fight

Multiple dates available

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Groove

Multiple dates available

Sweat with a smile during this energizing dance fitness class.

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Group Power

Multiple dates available

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Group Ride

Multiple dates available

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Heated Flow

Friday, March 31
5:30 PM - 6:30 PM

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Learn-to-Swim 1

Multiple dates available

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration begins March 12 and nonmember registration begins March 19.

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Learn-to-Swim 2

Multiple dates available

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration begins March 12 and nonmember registration begins March 19.

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Learn-to-Swim 3

Multiple dates available

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration begins March 12 and nonmember registration begins March 19.

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Learn-to-Swim 4

Multiple dates available

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1, 2 and 3. They will learn the front crawl and backstroke for 10 yards. Member registration begins March 12 and nonmember registration begins March 19.

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Learn-to-Swim 5

Multiple dates available

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration begins March 12 and nonmember registration begins March 19.

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Masters Swimming Program ∞

Multiple dates available

Unlimited Membership: The Masters Swim team is a year-round, competitive group for adults 18 and over who want to swim competitively, and who enjoy a strong team atmosphere.

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Meditation ∞

Multiple dates available

Unlimited Membership: Help prep your mind, body and spirit for a healthier today and a happier tomorrow.

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MOSSA Launches

Multiple dates available

Learn new moves, have fun and break a sweat. Get off the treadmill and join us in the studio, because it’s better together.

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Nia

Multiple dates available

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Pilates Advanced Mat

Multiple dates available

The goal of this small group mat class is for the experienced student to master the Pilates Advanced Mat workout.

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Pilates Challenge for Men

Multiple dates available

Join certified Pilates instructor Joe Palla for an intense Pilates mat class designed specifically to challenge men.

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Pilates Intermediate Mat

Multiple dates available

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

Multiple dates available

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Reformer

Multiple dates available

Experience all of the benefits of the Reformer apparatus, including working with spring resistance and stabilizing on the moving carriage.

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Pilates Stretch and Springs ∞

Multiple dates available

Unlimited Membership: This class incorporates traditional Pilates mat work with an emphasis on stretching and using the Pilates springs.

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Pilates Tower

Multiple dates available

Learn how to use the apparatus to lengthen and strengthen your body.

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Power Plate Synrgy Circuit ∞

Multiple dates available

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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Pre/Postnatal Aqua

Tuesday, March 28
6:45 PM - 7:30 PM

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

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Pre/Postnatal Yoga

Sunday, April 02
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

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R30

Multiple dates available

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Running Right

Friday, April 07
6:30 AM - 7:30 AM

Running performance depends on your hip and core stability. Become a more efficient and healthier runner by adding balanced strength to your routine.

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Semi-Private Aquababies (1.5 to 2.5 years)

Multiple dates available

Semi-Private Aquababies is designed to provide specific instruction that fits the needs of children ranging from ages 6 months old up to 3.5 years old. Member registration begins March 12 and nonmember registration begins March 19.

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Semi-Private Aquababies (2.5 to 3.5 years)

Multiple dates available

Semi-Private Aquababies is designed to provide specific instruction that fits the needs of children ranging from ages 6 months old up to 3.5 years old. Member registration begins March 12 and nonmember registration begins March 19.

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Semi-Private Aquababies (6 months to 1.5 years)

Multiple dates available

Semi-Private Aquababies is designed to provide specific instruction that fits the needs of children ranging from ages 6 months old up to 3 ½ years old. Member registration begins March 12 and nonmember registration begins March 19.

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Semi-Private Learn-to-Swim 1

Multiple dates available

Semi-Private Learn-to-Swim 1 is for those students that want more specialized attention and who have made it past the aquababies program. Member registration begins March 12 and nonmember registration begins March 19.

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Semi-Private Learn-to-Swim 2

Multiple dates available

Semi-Private Learn-to-Swim 2 is for those students that want more specialized attention and who have made it past level 1. Member registration begins March 12 and nonmember registration begins March 19.

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Sports Conditioning Circuit ∞

Wednesday, March 29
6:00 PM - 7:00 PM

Unlimited Membership: Develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360.

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Stability Ball

Saturday, April 01
10:30 AM - 11:25 AM

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Stretch

Multiple dates available

This class will promote improving your body’s range of motion, thus improving flexibility.

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Stretch and Tone

Multiple dates available

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Swim Club 1

Multiple dates available

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool. Member registration begins March 12 and nonmember registration begins March 19.

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Swim Club 2

Multiple dates available

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke. Member registration begins March 12 and nonmember registration begins March 19.

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Swim Club 3

Saturday, April 08
4:45 PM - 5:45 PM

Swim Club 3 is a swim team setting that gives children who are able to swim the length of the pool (25 yards) and moved through our swim club levels. Member registration begins March 12 and nonmember registration begins March 19.

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SwimFit ∞

Multiple dates available

Unlimited Membership: This class is an interval based swimming workout!

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Tai Chi Chuan

Multiple dates available

A meditative form of exercise that links the health of the body to a relaxed state of mind.

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Teen Conditioning

Multiple dates available

This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports - and life! Appropriate for athletes or those looking for a great workout.

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Total Control® Women’s Fitness Program for Pelvic Health

Saturday, April 08
8:30 AM - 9:30 AM

Childbirth, menopause, illness and aging can cause or aggravate bladder control conditions in women. This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Tread and Shred ∞

Sunday, April 02
9:00 AM - 10:00 AM

Unlimited Membership: You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

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Triathlon Training

Saturday, April 01
5:30 AM - 8:00 AM

RUN/BIKE/SWIM –Triathlon Training. Whatever your Triathlon goal may be we would love for you to join our team!

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Saturday, April 01
9:00 AM - 10:00 AM

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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Vinyasa Flow

Sunday, April 02
9:30 AM - 11:00 AM

A faster paced yoga class with more emphasis on a creative and energetic flow, linking the various poses together, all while connecting breath and movement.

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ViPR ∞

Multiple dates available

Unlimited Membership: The ViPR workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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Women on Weights

Tuesday, April 04
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Yoga

Multiple dates available

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Yoga Flow

Saturday, April 01
9:30 AM - 10:45 AM

Build strength, flexibility and wellness in a flowing practice. Align the body, clear the mind and make your heart smile!

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Yoga Foundations

Multiple dates available

Get back to the basics of yoga and deepen your practice.

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Nidra Yoga 2
Yoga Nidra ∞

Tuesday, March 28
2:45 PM - 3:45 PM

Unlimited Membership: Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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Zen Yoga ∞

Tuesday, March 28
4:00 PM - 5:00 PM

Unlimited Membership: Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul.

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Zumba

Multiple dates available

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun and easy to do. Come join the party!

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Zumba Gold

Thursday, March 30
9:30 AM - 10:15 AM

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba Toning

Monday, April 03
12:00 PM - 1:00 PM

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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