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Women on Weights

Want to feel stronger, more confident and healthier? Join Elisa for this fun and energizing strength-building workout! This small group will integrate free weights, kettlebells, resistance bands, ViPR, body weight, cables, balance/stability work and more to create a stronger, leaner body. You’ll learn basic weight-lifting movements and progress to intermediate lifts. All fitness levels are welcome; individual modifications can be made. Lift to shine, lift to conquer!

Register
Women on Weights
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  • Member Price: $225.00
  • Non Member Price: $264.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

There will be no class on Monday, September 1 for Labor Day.

Instructors:

Instructors: Elisa G.     

Register
Women on Weights
Toggle recurrence info

  • Member Price: $225.00
  • Non Member Price: $264.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Elisa G.     

Register
Women on Weights
Toggle recurrence info

  • Member Price: $225.00
  • Non Member Price: $264.00

Location: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Elisa G.     

women-on-weights-event-type-preview
Women on Weights

Want to feel stronger, more confident and healthier? Join Elisa for this fun and energizing strength-building workout! This small group will integrate free weights, kettlebells, resistance bands, ViPR, body weight, cables, balance/stability work and more to create a stronger, leaner body. You’ll learn basic weight-lifting movements and progress to intermediate lifts. All fitness levels are welcome; individual modifications can be made. Lift to shine, lift to conquer!

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"I'm in my mid-60's and also have a congenital condition that affects all my joints. Finding equipment I can use and exercises I can do has always been a challenge, mostly because of issues I have with my hands and wrists. I decided to try working with a personal trainer to get some help figuring out what might work for me. I've been working with Sue T. for the past three months and the difference it has made can't be overstated. She has spent a great deal of effort carefully finding the things that work for me in a way that I could have never done on my own and it made a difference almost immediately. My flexibility and strength have improved and I honestly feel that it has dramatically changed what I feel like I'm physically capable of. For a person in their 60's, that's an amazing thing. It's been a wonderful mental boost to feel strong and in control of my well-being. Sue does not let me slack off, but is always conscious of what my limitations are. Working with her has been a pleasure and has made an enormous difference in my daily life." - Tisha

  • 5157 N Francisco Ave.
  • Chicago, IL 60625
  • Phone: 773-878-9936
  • Monday – Thursday: 5 a.m. – 9:30 p.m.
  • Friday: 5 a.m. – 8 p.m.
  • Saturday & Sunday: 6:30 a.m. – 6:30 p.m.