Women on Weights
Want to feel stronger, more confident and healthier? Join Elisa for this fun and energizing strength-building workout! This small group will integrate free weights, kettlebells, resistance bands, ViPR, body weight, cables, balance/stability work and more to create a stronger, leaner body. You’ll learn basic weight-lifting movements and progress to intermediate lifts. All fitness levels are welcome; individual modifications can be made. Lift to shine, lift to conquer!