Fundamental Fitness

Ready for a healthy change, but not sure how to get started?

You are not alone. It is normal to feel uncomfortable, nervous or lost when starting a new exercise or nutrition program.  Fortunately, Galter LifeCenter can address all your questions and concerns.

Our Fundamental Fitness program is specifically designed to give you the opportunity to learn about wellness in a supportive and encouraging environment at a minimal expense. In this 8-week course, you will:

• Discover how to set small goals that make a big difference
• Develop strategies for making time to exercise
• Have access to a variety of medical and fitness experts
• Learn nutrition tips that fit into your busy life
• Gain the knowledge to create workouts on your own

>View our current Fundamental Fitness sessions.

>Download a prescription to bring to your physician to fill out on your behalf.

For more information on Fundamental Fitness please contact (773) 878-9936, ext. 3863, or email FundamentalFitness@swedishcovenant.org.