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Adult Programs

We offer a wide variety of adult aquatics programming for swimmers of all levels!

Our programs and services are customized to meet your needs. We have classes for individuals and groups that range from the basics of swimming to advanced competition with our Masters swimming team, which was recently ranked a “Top 5 Swim Team” in the state of Illinois.

We offer group exercise classes in our pools, such as Aqua Zumba and SwimFit. Additionally, our warm water therapy pool classes provide pain and stress reduction for individuals with arthritis, or pre- or postnatal moms.

See what we have to offer in our Aquatics Department.

We offer a wide variety of fitness classes in our pools.  You will find everything from Arthritis Exercise classes in our warm water pool to Aqua Zumba which is a high energy class set to Latin music.

Aquatic Classes

  • Aqua Blast – Add a little challenge with this fun, high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches. Similar to our traditional “waterobics” class, but ramped up a bit. Moderate to high intensity without the joint impact.
  • Aqua Mix – Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience. All levels welcome.
  • Aqua Yoga – Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
  • Aqua Zumba – Add high energy Latin music and movement to the basic water workout and you get Aqua Zumba. This class is appropriate for all fitness levels and requires no swimming or dancing skills. Join the party without the impact!
  • Pre/Postnatal Aqua – This class provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby. Having time to socialize and share with other who are going through the same experience can also serve as a big benefit and an excellent resource!

       
Arthritis Class

  • AAE – Arthritis Foundation Aquatic Program – This program includes a 45-minute water exercise routine geared specifically to those with arthritis. Improve joint flexibility and coordination, reduce muscle weakness and decrease pain and stiffness. 

The arthritis classes are ongoing and you may join at any time.  

Arthritis class fee
Members Free / Nonmembers $100/10 classes or $120/15 classes 

Lane Policy: 
1 – 14 participants = 2 lanes
15 – 19 participants = 3 lanes
20+ participants = 4 lanes

Download our Fall West Pool Schedule>
Download our Fall East Pool Schedule>


Contact Francie Habash at 773-878-9936, ext. 7343 or fhabash@SwedishCovenant.org for more information.

Congratulations to our Swedish Fish Masters Team on finishing 3rd out of 52 teams at the Illinois State meet!

                            State Meet 2016





















Swimming is one of the most popular forms of aerobic exercise and a great workout for everyone from fitness enthusiast and tri-athletes to non-competitive swimmers. Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

The Masters Swimming program is open to all adult swimmers ages 18 and over, at beginning or advanced levels. Swimmers should be able to complete an hour-long training session in the pool. 

Many Masters Swimming participants choose to participate in outside swim events. Because the Masters Swimming program is a registered swim club under U.S. Masters Swimming (USMS), all Galter LifeCenter master swimmers must register with USMS in order to participate in any USMS sanctioned event, such as the Big Shoulders 2.5K/5K open water event and the Postal Swim Series.  Click here to register with USMS or renew an existing membership.

Chicago hosts many pool and open-water races throughout the year which provide opportunities to compete and measure individual progress at the local and state level. These swim events are a place to meet with friends, make new ones and have fun while testing the benefits of your training. Click here to view a list of upcoming swim events in Illinois. See what swimming events are coming up in Illinois. 

Current Masters Swim Schedule and Rates:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:45-7 a.m.

5:45-7 a.m.

5:45-7 a.m.

6:45-8:10 a.m.

Noon-1 p.m.

Noon-1 p.m.

3-4 p.m.

6:45-8 p.m.

5:30-6:30 p.m.

5:30-6:30 p.m.


USMS participants may purchase a drop-in pass for $10. 

Nonmember Quarterly Price: $150 Expires 3 months after date of purchase.

Masters Swimming Practice is part of the Unlimited Membership type. 
Learn more>


For more information on our Masters Swim program contact Head Coach, Billy Cordero at BCordero@SwedishCovenant.org

Whether you are looking for a group class to learn how to swim or want to get in the water to ease pain and relax we have options for you.  

Adult Learn-to-Swim
This program is designed for the adult who wants to learn how to swim. There will be a focus on water acclimation, basic breathing drills and fundamental swim stroke development. This class will be taught by an experienced swim instructor with the goal of improving overall confidence in the water and an increased understanding of swimming basics.

See upcoming class dates and times here>

Aqua Pilates
The Aqua Pilates workout facilitates increased flexibility while challenging the individual to maintain core stabilization, balance and postural alignment in the healing environment of warm water. All levels of fitness can benefit from this class. 

It can help with:

  • Breathing & Posture
  • Stability & Balance
  • Flexibility
  • Core Strength
  • Injury Recuperation 

See upcoming class dates and times here>

We are now offering Aqua Pilates Solos! To make an appointment or for more information contact Erin Ruffolo at ERuffolo@SwedishCovenant.org

Water Movement and You
In these individual sessions the water will support you to move in ways you never thought possible on land. You will explore the motivating factors of movement and well-being.

Connect to your body’s expressiveness, creativity and natural rhythms in this one of a kind water movement class. You will be guided through different movements and dance forms to re-connect to your body. Goals include reducing every day aches and pains, reducing stress and finding you inner joy through movement. All sessions are 45 minutes long. The instructor will also be available for an additional 15 minutes after your initial session to answer questions or discuss your wellness plan.

Fees: 

 # of sessions   Member    Nonmember 
 1    $35   $35 
 3  $90   $100 
 6  $170   $190 

Small group rates are also available. Cancellations must be made with 24-hour advance notice. 

For more information on Adult Learn-to-Swim contact Vannessa Recinos at 773-878-9936, ext. 8015 or vrecinos@SwedishCovenant.org to register. 

To schedule a 45 minute Water Movement and You session or for more information please contact Autumn Joyce at 773-878-9936, ext. 7399 or glcaquaticsinfo@SwedishCovenant.org. 

Work one-on-one with a qualified aquatics instructor to learn how to swim or refine your skills. Swimmers of all levels are welcome. Lessons are scheduled at your convenience and last 30 minutes each. Group rates are also available.

Fees per person 
 Type of lessons    # of lessons   Member    Nonmember  
 1-person  1  $25  $30
 1-person  3  $72  $87
 1-person  6  $142.50  $171
 1-person  12  $255  $306
 2-person  1   $20  $27 
 2-person  3  $58.50  $75
 2-person  6  $114  $142.50
 2-person  12  $204  $255

Fill out our Private Swim Lesson request form here>
  
 
Adult lessons will be scheduled on weekdays based on the availability of the client and instructor and the pool schedule. We are not taking requests for weekend private swimming lessons at this time. 

For more information on private swim programs contact the Aquatics Administration team at glcaquaticsinfo@SwedishCovenant.org



CALL OUR TEAM
773-878-9936, ext. 7399 


"I keep coming back because the Pilates program is true to Joe Pilates! I have taken lessons all over the world and GLC is the best!!" - Martin