Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!
This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!
Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.
Join us in June to celebrate Men's Health Month. Strong Bodies, Strong Minds: Men’s Health Matters!
This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.