Semi-Private Training

Basics of Ballet

Perfect for beginners, this class enhances balance, posture, and brain health through simple, fun ballet movements. Build strength, improve coordination, and relieve tension—all while learning graceful, effective techniques.

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BoxFit

Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Fit for Life: Moving for Independence

Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!

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Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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