Semi-Private Training

*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 6-12! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

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Basics of Ballet

Perfect for beginners, this class enhances balance, posture, and brain health through simple, fun ballet movements. Build strength, improve coordination, and relieve tension—all while learning graceful, effective techniques.

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BoxFit

Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Fit for Life: Moving for Independence

Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!

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Lift with Libby

Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.

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Morning Miles: GLC Walking Club

Morning Miles is a fun, supportive walking class designed to improve fitness and overall well-being. Each session includes a warm-up, a comfortable-paced walk, and a cool-down stretch to help you build strength, confidence, and new friends!

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Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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