This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.
Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!
This class will get you into top shape for winter recreation, such as outdoor running or cross-country, downhill skiing, snowshoeing and more!
This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.