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Semi-Private Training

Get focused training and attention from our certified staff with a few others.

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Aqua FunKtional Barre ∞​

Multiple dates available

Unlimited Membership: This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body.

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Aqua Pilates
Aqua Pilates

Multiple dates available

Increase flexibility while challenging the yourself to maintain core stabilization, balance and postural alignment in the healing environment of warm water. Member registration begins March 12 and nonmember registration begins March 19.

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BOSU Functional Balance Training

Thursday, March 30
6:00 AM - 6:45 AM

Enhance your core stabilization using the BOSU. Work out the whole body and increase your core strength, balance and flexibility.

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BoxFit

Multiple dates available

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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synrgy power plate
Power Plate Synrgy Circuit ∞

Multiple dates available

Unlimited Membership: Join us for circuit workouts incorporating the Synrgy360 and the Power Plate.

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runner
Running Right

Friday, April 07
6:30 AM - 7:30 AM

Running performance depends on your hip and core stability. Become a more efficient and healthier runner by adding balanced strength to your routine.

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teen conditioning
Teen Conditioning

Multiple dates available

This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports - and life! Appropriate for athletes or those looking for a great workout.

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Triathlon Training

Saturday, April 01
5:30 AM - 8:00 AM

RUN/BIKE/SWIM –Triathlon Training. Whatever your Triathlon goal may be we would love for you to join our team!

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Triathlon Training Fundamentals

Saturday, February 04
6:00 AM - 7:45 AM

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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TRX Training

Multiple dates available

The TRX Suspension Trainer is a versatile tool that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.

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TRX-Kettlebell Semi-Private Training

Multiple dates available

Maki mixes TRX and Kettlebells into one outstanding workout. Get fit, strong and balanced!

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ViPR ∞

Multiple dates available

Unlimited Membership: The ViPR workout integrates strength and cardio training to build muscle, burn calories and improve agility.

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women on weights
Women on Weights

Tuesday, April 04
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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workout of the week2
Workout of the Week

Multiple dates available

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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