Join us as we celebrate Medical Fitness Week, May 6-12! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.
Welcome to the National Medical Fitness Week MOVE150 Challenge! The American College of Sports Medicine encourages us to be physically active at least 150 minutes per week.
Save the date! Join us Wednesday, May 29 as we celebrate National Senior Health and Fitness Day.
Workout with your favorite Galter LifeCenter instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This program includes a 45-minute water exercise routine geared specifically to those with arthritis.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Increase your cardio fitness, improve your strength and develop better balance and flexibility while performing exercises using noodles or buoys for a total body exercise experience.
Relaxing aquatic exercise that allows focus on balance and strength using traditional yoga poses in the water.
This class adds high energy Latin music and movement to the basic water workout.
Run, stair climb, lunge and burpee your body strong!
A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.
This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!
Our cycling classes are based on the fundamentals of the precision cycling program. Huge calorie burners that builds great-looking legs!
This class offers a therapeutic approach to yoga offering simple poses/stretches and moving at a slower pace.
This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.
Cardio training that uses The STEP® in highly effective, athletic ways.
Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
Group Fight burns a ton of calories and builds total body strength.
Sweat with a smile during this energizing dance fitness class.