High-Intensity Classes

*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 5-11! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

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*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

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3D30

3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.

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ABC: All Body Conditioning

This circuit workout is created to challenge your body but allows for modifications every step of the way.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Boot Camp

Run, stair climb, lunge and burpee your body strong!

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BoxFit

Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!

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Cycling

Our cycling classes are based on the fundamentals of the precision cycling program. Huge calorie burners that builds great-looking legs!

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Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Fight

Group Fight burns a ton of calories and builds total body strength.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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Lift with Libby

Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.

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Masters Swimming Program

Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.

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Morning Miles: GLC Walking Club

Morning Miles is a fun, supportive walking class designed to improve fitness and overall well-being. Each session includes a warm-up, a comfortable-paced walk, and a cool-down stretch to help you build strength, confidence, and new friends!

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SwimFit

This class is an interval based swimming workout!

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Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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