Get stronger and faster with these intense classes that will get your heart rate up!
CALL OUR TEAM 773-878-9936, ext. 7341
Join us as we celebrate Medical Fitness Week, May 6-12! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.
Workout with your favorite Galter Life Center instructors from the comfort of your home!
3D30 integrates strength and cardio training to build muscle, burn calories and improve agility.
This circuit workout is created to challenge your body but allows for modifications every step of the way.
This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.
Run, stair climb, lunge and burpee your body strong!
Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!
Our cycling classes are based on the fundamentals of the precision cycling program. Huge calorie burners that builds great-looking legs!
Cardio training that uses The STEP® in highly effective, athletic ways.
Group Fight burns a ton of calories and builds total body strength.
Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.
Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.
Structured workouts with a coach offer an individualized training experience to help swimmers improve general fitness or train for specific goals.
This class is an interval based swimming workout!
This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.
The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.