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Lift with Libby

Build strength and confidence in the weight room! Lift with Libby is a small-group training class for both men and women, designed to help you master the fundamentals of weightlifting in a supportive and fun environment. You’ll learn how to properly set up your lifts, perfect your technique, and choose the right weight, reps, and sets for your goals. Plus, you’ll discover how to spot a friend for safe and effective workouts. No experience needed—just bring your energy and get lifting!

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Lift with Libby
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  • Member Price: $166.00
  • Non Member Price: $195.00

Location: Weight Room

Register for this class on the Courses/Events Schedule on the My Wellness portal.

Instructors:

Instructors: Libby K.     

liftiwithlibbyeventtypepreview
Lift with Libby

Build strength and confidence in the weight room! Lift with Libby is a small-group training class for both men and women, designed to help you master the fundamentals of weightlifting in a supportive and fun environment. You’ll learn how to properly set up your lifts, perfect your technique, and choose the right weight, reps, and sets for your goals. Plus, you’ll discover how to spot a friend for safe and effective workouts. No experience needed—just bring your energy and get lifting!

"Since being a Galter member for 6 years the daily time I spend there has become a huge part of my life. The environment, the employees, and especially other members are a core part of my personal fitness and health journey." - Kenji