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ShockWave
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Member Price: $30.00

Non Member Price: $120.00

Location: Studio 3

There is no class on Friday, June 30, 2017.

Unlimited Members get this class for FREE. Visit the Courtesy Desk to register.

Instructors:

 

ShockWave® 
Dubbed by the media as “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machines to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, core and arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results!

"I keep coming back because I feel better and have more energy when I exercise and it helps control my cholesterol." - Jacquie