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MOSSA Launches

GROW YOUNGER! Research shows exercise can help reverse the aging process by building muscle mass, improving hormone balance and even repairing our bodies on a genetic level. Come find your fountain of youth at Galter LifeCenter – LET’S MOVE!

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Galter LifeCenter Member Challenges

Our member challenges provide incentive, motivation and accountability which all add up to keep you on track and healthy throughout the year.

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Grand Pre and Grand Greats

What is better than the bond between grandparents and their grandchildren? How about bonding through movement. It’s play with purpose.

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Youth Fitness

Get your kids moving this summer in one of our youth fitness classes!

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Little Lives

This camp is focused to develop gross motor skills and to assist your child in becoming “school ready” all while having fun and engaging with peers. This program is for children ages 3-5 years old.

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Masters of Movement

Let your kids explore all the amazing things their bodies can do. Kids will learn new rhythms through dance, develop inner strength and calm through yoga and explore the outdoors. Ages 5-8 years old.

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Circuit Craze

Maki pulls out all the tools to build strength from head to toe.

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Women on Weights

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

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Triathlon Training

RUN/BIKE/SWIM –Triathlon Training. Whatever your Triathlon goal may be we would love for you to join our team!

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Feldenkrais

Feldenkrais is a verbally guided class of slow, gentle movements, usually done on the floor.

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Heated Flow

Practice poses and stretching in a heated room; temperatures at 80 - 85 degrees.

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Triathlon Training Fundamentals

Thinking of doing a triathlon this year? Let’s get ready before the training begins.

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Semi-Private Personal Training

Work on strength, stamina, balance, agility and flexibility. The small class size will allow for both personal attention and group camaraderie.

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Kettlebell Semi-Private Training

This workout utilizes full-body movements and a variety of kettlebell drills and combinations.

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Teen Conditioning

This fun and energetic small training group will focus on the strength, flexibility, balance and stamina that kids need for sports - and life! Appropriate for athletes or those looking for a great workout.

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Aqua FunKtional Barre ∞​

Unlimited Membership: This class blends dance based barre exercises, functional training, sports agility drills and Pilates to condition the body.

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High Intensity Interval Training

This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles.

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BoxFit

Non-sparring boxing-based training program. The one hour class trains boxing technique and ring conditioning and is appropriate for all fitness levels.

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Self-Care Class

Learn to use tools like foam rollers, foam balls and tennis balls to massage tight muscles after an intense workout or to start your day!

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Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back.

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"My life has changed since I joined Galter LifeCenter because the people have helped me to become a happier, healthier person." - Henry