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Pre/Postnatal Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 5

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:


Pre/Postnatal Yoga

Pre/postnatal yoga offers many ways to be more comfortable throughout the birthing year. Learn yoga poses that will ease the stress caused by carrying the baby. Breathing exercises will be practiced to help provide relief of emotional stress, calming the central nervous system and bringing balance to fluctuating hormone levels.

"This is a time in my life when it is imperative that I keep my strength and flexibility." - Jacquie, age 80