Fit for Life: Moving for Independence

Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!

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*Do the Distance Challenge*

Swim, bike and run a long-distance marathon within the challenge dates and win a prize!

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Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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#TBT: Transform, Build, Thrive

Join our motivating and supportive group program for people looking to improve their lifestyle through healthy habits and consistent workouts.

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Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.

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Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Frost Fit

This class will get you into top shape for winter recreation, such as outdoor running or cross-country, downhill skiing, snowshoeing and more!

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Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Latin Dance Workout

As you learn the basic steps of Salsa, Merengue, Bachata and Cha Cha you’ll get your heart rate up and have some spicy fun! Improve your dance skills and cardio!

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Learn-to-Swim 2

The Learn-to-Swim 2 program is designed for any child who has advanced through level 1. They will learn to jump and kick unassisted. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Learn-to-Swim 1

The Learn-to-Swim 1 program is designed for any child who has advanced through our Aquababies program. They will learn blowing bubbles, floating and more. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Adult Learn-to-Swim

This program is designed for the adult who wants to learn how to swim or refine their skills. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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Aquababies 3 (2 - 3 years)

Aquababies 3 is designed for children 2-3 years old, to be a continuation of our Aquababies 2 program. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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HIIT 360

This high intensity interval training workout will combine strength and cardio exercises for an efficient, challenging workout.

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