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AAE- Arthritis Aquatic Exercise

This program includes a 45-minute water exercise routine geared specifically to those with arthritis.

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Aquababies 2

Aquababies 2 is designed to be a continuation of our Aquababies 1 program. Member registration begins June 11 and nonmember registration begins June 18.

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Cycling and Stretch

This program incorporates authentic cycling techniques for riders of all levels, put to motivating music.

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Aqua Blast

This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches.

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Aqua Mix

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength and develop better balance and flexibility.

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Group Fight

Group Fight burns a ton of calories and builds total body strength. Previously Group Kick.

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Group Blast

Cardio training that uses The STEP® in highly effective, athletic ways.

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Group Active

This class gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour.

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AOA- Active Older Adult

This well-balanced circuit program is great for the active senior!

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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Group Ride

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun and easy to do. Come join the party!

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Zumba Gold

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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"Pilates has changed my body in the best ways-stronger, better posture, more tone in my legs." - Heather