Women's Health

Classes are specifically designed for women of all ages and life stages. 

Pre/Postnatal Aqua

Tuesday, March 28
6:45 PM - 7:30 PM

Pre/postnatal aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger and more flexible, easing the stress caused by carrying the baby.

View Details
Pre/Postnatal Yoga

Sunday, April 02
9:00 AM - 10:00 AM

Learn yoga poses that will ease the stress caused by carrying the baby.

View Details
Total Control® Women’s Fitness Program for Pelvic Health

Saturday, April 08
8:30 AM - 9:30 AM

Childbirth, menopause, illness and aging can cause or aggravate bladder control conditions in women. This program teaches women how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details
women on weights
Women on Weights

Tuesday, April 04
4:30 PM - 5:30 PM

Want to feel stronger, more confident and healthy? Join Maki for this fun and energizing strength-building workout!

View Details