Women's Health

Classes are specifically designed for women of all ages and life stages. 

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*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 5-11! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

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*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 28 as we celebrate National Senior Health and Fitness Day.

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*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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