Women's Health

*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 6-12! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

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*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 28 as we celebrate National Senior Health and Fitness Day.

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*Virtual Group Fitness*

Workout with your favorite Galter Life Center instructors from the comfort of your home!

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Basics of Ballet

Perfect for beginners, this class enhances balance, posture, and brain health through simple, fun ballet movements. Build strength, improve coordination, and relieve tension—all while learning graceful, effective techniques.

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Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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