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Yoga Fundamentals

This class is designed with the foundation of yoga as the primary focus. It will go over the principles of yoga including breathing, asanas (poses done to increase strength, flexibility, and body awareness), diaphragmatic breathing, and relaxation techniques. All levels welcome. A great class to get started with your yoga practice. 
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Hybrid Yoga Fundamentals
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  • Member Price: Free
  • Non Member Price: $25.00
Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Shannon W.     

Register
Yoga Fundamentals
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 4

Class reservations are available up to 72 hours in advance on the class schedule on our My Wellness portal.

Instructors:

Instructors: Corinne I.     


Yoga Fundamentals

This class is designed with the foundation of yoga as the primary focus. It will go over the principles of yoga including breathing, asanas (poses done to increase strength, flexibility, and body awareness), diaphragmatic breathing, and relaxation techniques. All levels welcome. A great class to get started with your yoga practice. 
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"As a cardiologist and internist I believe in the importance of regular exercise. I try to exercise 3 times a week either at Galter Life Center or running outside (while the weather holds). It's still possible to attend an individual exercise session with a trainer at Galter Life Center. Exercise can also be done at home on a regular basis with their virtual classes." -Franklin Saksena, M.D.

  • 5157 N Francisco Ave.
  • Chicago, IL 60625
  • Phone: 773-878-9936
  • Monday – Thursday: 5 a.m. – 9:30 p.m.
  • Friday: 5 a.m. – 8 p.m.
  • Saturday & Sunday: 6:30 a.m. – 6:30 p.m.