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Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Tai Chi Chuan
Toggle recurrence info

Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:


Tai Chi Chuan

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.

"My life has changed since I joined because I have more strength for working in the garden and shoveling snow. I don't have sore shoulders and neck anymore." - Jacquie