Men's Health Month
Strong Bodies, Strong Minds: Men’s Health Matters! Join us in June to celebrate Men's Health Month. This month highlights the importance of men staying active, eating well, getting enough sleep, and reducing stress in their lives. It encourages making small, sustainable changes that have long-term positive effects on physical and mental wellbeing. Check out all the special classes and events we're offering all month long!

Pilates Equipment Class for Men 
Come enjoy a beginner Pilates Tower class using equipment in the Galter Life Center Pilates Studio!  We will focus on strengthening our arms and legs and improving mobility in our shoulders and hips.

Pilates Mat Class for Men
If you’ve never tried Pilates, or it’s been a while since your last workout, this Pilates mat class for men will focus on building core strength and improving spine mobility. We will work your muscles and improve your flexibility and posture.

Pelvic Health for Men 
Whether you feel like your pelvic floor has weakened because of age, prostate issues or other reasons, this class will help you strengthen and condition your pelvic floor muscles to help you feel like yourself again. Sign up now and reap the benefits of a strong pelvic floor!

BoxFit for Men
Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class designed for men of all fitness levels - no prior experience needed. From mitt work to ladder drills, this one hour class trains boxing technique and ring conditioning with authentic combinations. Bringing your own equipment is encouraged, however, gloves and mitts are available. Unleash your inner fighter!

Workout of the Week for Men
This circuit workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.