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Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Fundamental Fitness
Toggle recurrence info

Member Price: $50.00

Non Member Price: $100.00

Location: Studio 5


Instructors:

Fundamental Fitness
Toggle recurrence info

Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:


Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. This program offers the practical knowledge necessary to create the foundation for long–term success in leading a healthy lifestyle. Recommended for those that know they need to create an exercise plan but don't know where or how to begin.

Learn about this fitness program from past participants and physician supporters. 

On my 30th birthday I decided to change my health trajectory by joining Galter's Fundamental Fitness program. The personal trainers taught me a holistic approach to health (it's not all about the sweat!), the dietician worked with me to find a non-punitive approach to nutrition, and the massage therapist introduced me to better post-workout care. Now, each time I come to Galter as a member I feel healthier, stronger, part of a positive community and full of life." – Tasha