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Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Fundamental Fitness
Toggle recurrence info

Member Price: $50.00

Non Member Price: $100.00

Location: Studio 5


Instructors:

Fundamental Fitness
Toggle recurrence info

Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:


Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. This program offers the practical knowledge necessary to create the foundation for long–term success in leading a healthy lifestyle. Recommended for those that know they need to create an exercise plan but don't know where or how to begin.

Learn about this fitness program from past participants and physician supporters. 

"This is a way to shake up your normal workout to test your limits in a short amount of time." - Lora Kovac, instructor, on the new ShockWave class