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Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 5


Instructors:

Fundamental Fitness
Toggle recurrence info

Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:


Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. This program offers the practical knowledge necessary to create the foundation for long–term success in leading a healthy lifestyle. Recommended for those that know they need to create an exercise plan but don't know where or how to begin.

Learn about this fitness program from past participants and physician supporters. 

"My last A1C diabetes test showed a reduction from 7.1 to 6.5 -- in the normal range. I was thrilled. So thank you for your help. I wanted you to know that your work does have an impact on people." - Joanne - after nutrition consultations