#TBT: Transform, Build, and Thrive

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#TBT: Transform, Build, Thrive

Take the first step toward better health. TRANSFORM your mind, BUILD your body, and THRIVE in life with #TBT!

Each week of the 10-week program, we will meet together for three group workouts focusing on strength, endurance, balance and flexibility. You’ll also receive weekly tips focused on key wellness principles such as hydration, sleep and stress management.

The group is welcoming to all fitness levels, especially beginners or those returning to exercise. We will start with slow and gentle work, building along the way. As you grow, you will develop the mindset and habits to set you up for continued success!

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#TBT: Transform, Build, Thrive

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Member Price: $383.00
Non Member Price: $450.00

Location: Mondays: Synergy360 / Tuesdays, Thursdays: Studio 3

Register for this class on the Courses/Events Schedule on the My Wellness portal.

This class meets three times per week:

Mondays at 6 p.m. at the Synergy360
Tuesdays and Thursdays at 6 p.m. in Studio 3

Instructors: Jackie G. Nicole S.

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#TBT: Transform, Build, Thrive

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On my 30th birthday I decided to change my health trajectory by joining Galter's Fundamental Fitness program. The personal trainers taught me a holistic approach to health (it's not all about the sweat!), the dietician worked with me to find a non-punitive approach to nutrition, and the massage therapist introduced me to better post-workout care. Now, each time I come to Galter as a member I feel healthier, stronger, part of a positive community and full of life." – Tasha

Classes & Events

#TBT: Transform, Build, Thrive

#TBT: Transform, Build, Thrive

#TBT: Transform, Build, Thrive