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Fundamental Fitness is a comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. 

Learn about our program from past participants and physician supporters. 

"The person who encouraged me is Walter Pukala. He encourage me to run in races which began my addiction with running. I have run 6 marathons and 1 ultramarathon." - Ven

  • 5157 N Francisco Ave.
  • Chicago, IL 60625
  • Phone: 773-878-9936
  • Monday – Thursday: 5 a.m. – 9:30 p.m.
  • Friday: 5 a.m. – 8 p.m.
  • Saturday & Sunday: 6:30 a.m. – 6:30 p.m.