Personal Training

Our trained and committed professionals will help you achieve results! Choose your own trainer or we will help match you with the one who best meets your individual goals, preferences and schedule. After a review of your medical/exercise history and fitness evaluation, your trainer will create a tailored exercise program with a focus on proper form and the outcomes you desire. Your trainer will motivate you, educate you and help you maximize your workout time to help you look and feel better!

Galter LifeCenter personal trainers are credentialed through one or more of the leading certification organizations:  ACSM, ACE, NSCA, or NASM.

Maximize Your Workouts

• Increase cardiovascular endurance
• Increase flexibility
• Increase muscular endurance
• Increase muscular strength
• Improve athletic performance
• Decrease percent body fat
• Increase lean body mass
• Train for an event
• Improve activities of daily living

For more information on personal training services, contact Peter Marcy at (773) 878-9936, ext. 3863, or email pmarcy@swedishcovenant.org.