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Personal Fitness Strategy

Galter LifeCenter wants to provide you with the tools you will need to create a personal fitness strategy (PFS) that is best for you. We offer several options designed to help you build your PFS. 

Body Age Assessment: Know your numbers! Compare your chronological age v. your physical age through a series of fitness tests. Recommended for anyone wanting knowledge of their current state of fitness and to know whether or not you are as “young” as you can be. Included are some recommendations for maintaining your numbers or gaining back some years.   

Fitness Consultation: Meet with a fitness professional to discuss your current exercise goals, gain information and guidance necessary to help reduce any barriers that may limit you from fulfilling your personal fitness strategy.

Body Age / Consultation Fees: Free to new members (first three months of membership)
For current members - $25

Both services also include an orientation to the facility and reassessment done six months after your initial appointment.

Fundamental Fitness: A comprehensive eight-week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment. This program offers the practical knowledge necessary to create the foundation for long-term success in leading a healthy lifestyle. Recommended for those that know they need to exercise but don’t know where or how to begin.
Fees: Member $50 / Nonmember $100


To schedule your appointment contact the Membership Office at 773-878-9936, ext. 7308, or email membership@SwedishCovenant.org. Contact Diana Dimas to schedule re-tests or fee tests at 773-878-9936, ext. 5804, or email ddimas@SwedishCovenant.org

"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith