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This popular program uses Polar heart rate monitors, team workouts (4 people) with a trainer, cardio coaching and competition to get you fitter, faster and stronger!

Learn about our 12-week Polar Heart Rate Challenge from past participants. 

"Before I took Fundamental Fitness I was struggling with weight issues, health issues. I didn’t have the knowledge base needed in order to achieve the highest degree of success in my fitness goals. I think Fundamental Fitness helped me through that process." - Miquel